Have you eaten too much for the New Year holiday? A short diet will help you to get rid of what you don’t want; it will not only help throw off excess, but also cleanse the body of harmful substances, this diet is also recommended for people suffering from vein diseases with a tendency to form blood clots. Three-day menu: Breakfast: 1 tomato, 2 protein of boiled eggs. Second breakfast: 1 tomato, 2 small pieces of cheese. Lunch A small piece of boiled chicken breast, two tomatoes salad with fermented baked milk, kefir or olive oil. Snack 1 tomato, 2 small pieces of cheese . Dinner Salad of tomato, greens, salt, pepper, 1-2 tablespoons of fat-free cottage cheese. You can also easily lose 3 kg in a few days by eating 2 tomatoes at each meal. Good health to you !!!
Diet after the New Year holidays
Have you eaten too much for the New Year holiday? A sh...
In recent years, home winemaking has become increasingly popular. The reason for this is the fashion for everything natural. And where else, if not on your own site, you can grow environmentally friendly grapes. The fact that wine at home can be obtained very tasty is no secret. For its manufacture, you can use not only grapes, but also other fruits and berries. Wonderful wine is obtained from strawberries, raspberries, plums ... We will talk about homemade wine from grapes. Wine at home The most important thing in making homemade, and indeed any other wine is raw materials. Many argue that making wine at home from waste grapes or from wild varieties is cheaper and much more profitable. It is worth noting that this is worth doing only with experience in making homemade grape drink, because damaged fruits can disrupt the process and the drink will be spoiled. Another important factor is the preservation of yeast on the skin of grapes that cause yeast fermentation. For this, grapes should never be washed before production. One has only to carefully sort out the clusters and remove the garbage and leaves. Oddly enough, many winemakers advise to leave grape twigs. From this, the aroma of the wine will become stronger. Do not forget that grape juice is transparent. Therefore, grape skins should also become part of the wort, if you want to make red wine. Start your small home experiment with a completely ordinary dry wine from black grape varieties. The bloody drink that you receive will support your immunity during colds. When making such a wine, everything is quite simple. If the first attempt to make homemade wine was successful, then the next time you can try adding another variety of grapes or berries. After several attempts, you will undoubtedly be able to make wine, which will be your family's favorite alcoholic beverage. The optimal conditions for the maturation of wine - 15-20 ° C. At this temperature, the future drink lives an active life for about two weeks. After this, the fermentation process slows down somewhat, but does not stop completely. Wine in this state wanders for another 20 days. This period may vary depending on conditions. This process can also be accelerated artificially using a variety of yeast starter cultures. As soon as there is a sufficient alcohol content in the future wine, the fermentation process stops, all unnecessary particles turn into a precipitate. After the sediment is completely separated (when the wine is completely white), the wine must be carefully filtered and bottled. Making wine at home is an exciting process that often unites the whole family. Feet reaping grapes for a future drink, learning about tastes and experimenting with additives - all this can turn into a wonderful ritual, which will result in a tasty and healthy grape drink.
Wine at home
In recent years, home winemaking has become increasing...
The easiest way to determine the quality of fresh fish is 1. It should have a mild and clean smell, avoid pungent-smelling fish. 2. You should pay attention to the gills, they should be bright red or pink (if bled), the abdomen of fresh fish is flat, the eyes are slightly protruding and clear. 3. You can also press your finger on the back near the fin, if the carcass quickly regained its shape, then this product is fresh. 4. Slime without a pungent odor, which evenly covers the entire carcass, also indicates a good quality product. The freshness of frozen fish can be judged by its appearance. 1. The gills should be grayish in color with a pink tint. Do not buy fish if: 1. the meat of freshly frozen fish is yellowish-gray, which means that during storage and transportation there were violations of the temperature regime. 2. when the product thawed and frozen again, which deprives fish meat of all useful qualities, it is better to leave such fish on the counter. It is more difficult to distinguish between the quality level of smoked and dried fish. 1. First you need to smell it, if there is a pungent smell or if there is none at all, this should alert. 2. Good smoked fish has a light pleasant smell of wood smoke. 3. If a pattern of depressed cells appears on the skin, then most likely the fish was smoked in the usual way, and was not processed with liquid smoke. And the uneven coloring and roughness of the carcass suggests the opposite.
How to buy quality fish?
The easiest way to determine the quality of fresh fish...
Monday: 1.100 gr. oatmeal with 1 tbsp. l honey 2. One banana 3.200 gr. boiled chicken and a portion of vegetable salad 4. Not fat cottage cheese 150 gr., One orange 5.500 ml. kefir 1% Tuesday: 1. 200 gr. buckwheat porridge with vegetables 2. Apples 2 pcs. 3. 200 gr. boiled beef with vegetable salad 4. 200 gr. steamed sea fish, one grapefruit 5. 150 gr. not fat curd Wednesday: 1.200 gr. boiled rice with vegetables 2.5 gr. walnuts with 1 tbsp. l honey 3.200 gr. boiled veal, vegetable salad 4. Three boiled eggs, 2 tomatoes 5.300 gr. no more yogurt 2.5% Thursday: 1. 200 gr. Rough pasta with 50 g of cottage cheese 2. One apple and a banana 3. 200 gr. boiled beef, vegetable salad 4. 200 gr. seafood 5. 300 gr milk Friday: 1 .100 gr. boiled rice, 100 gr. boiled fish 2. Two tablespoons of honey 3. Serving of vegetable salad 4. 200 gr. chicken fillet, three cucumbers 5. Three boiled eggs Saturday: 1. 200 gr. boiled beans with vegetables 2. 200 gr. fruit salad, a tablespoon of honey 3. 200 gr. boiled veal with vegetables 4. 150 gr. low fat cheese 5. 500 ml kefir Sunday: 1. 200 gr. boiled potatoes, vegetable salad 2. 200 gr. any fruit 3. 200 gr. boiled beef, citrus fruits 4. 150 gr. cottage cheese 5. 400 gr. yogurt
Menu for the week
Monday: 1.100 gr. oatmeal with 1 tbsp. l honey 2. On...
1. Curd Cheese - one of the best products for building muscle mass. Just 100 grams of cottage cheese will give you up to 22 grams of protein. Cottage cheese is also valuable in that it consists of a combination of “fast” and “slow” proteins. 2. Salmon Salmon is both a source of protein and a source of omega-3 fatty acids. This double blow will help you build muscle. Salmon can also help speed up metabolism, contributing to faster results. 3. Oatmeal Oatmeal is an indispensable component of a healthy diet. Whole grain oats combine carbohydrates, fiber, protein, minerals and vitamins. Moreover, carbohydrates are
TOP 10 muscle growth products
1. Curd Cheese - one of the best products for buildi...

Advice 1.

Tough Stuff, Easy Fixes. Tough Stuff, Easy Fixes. Concrete repairs can seem intimidating. Most concrete structures, whether they’re stairs, a patio, or a wall, are big and give some DIYers the impression that a pro is needed for the job. But, if taken for what they are (small problems, of course), most repairs are well within the wheelhouse of the average DIYer. Knowing the proper techniques and having the right products on hand will ensure that these repairs are simple fixes. has easy-to-use products that specifically target different concrete problems. Check out the following repairs to learn about which you can handle and what products you need to get the job done.

Advice 2.

Stop Leaks in Basement Walls. Stop Leaks in Basement Walls.Water leaking through a crack in a basement wall is sure to incite panic in any homeowner. But don’t worry, with Quikrete Hydraulic Water-Stop Cement you can put a stop to active leaks before any major water damage can occur. The high-strength formula forms a putty-like consistency when blended with water that makes it quick and easy to patch cracks—it sets in just three to five minutes. After a week you can paint over it, so there’s no evidence you ever even had a leak in the basement. And if you doubt its capability, it’s even suitable for concrete swimming pools!

Advice 3.

Resurface a Tired Patio. Resurface a Tired Patio.Concrete is incredibly tough, but the elements do take their toll on its surface. Oxidation from the reinforcing steel within, along with rain and freezing temperatures, and just general age can cause spalling or chips in the surface. Give your patio a fresh look with Quikrete Re-Cap Concrete Resurfacer. Rather than having to tear out and replace an old patio (a costly project that might require professionals), by applying this special blend of cement on top of the existing concrete it’s possible to make thin repairs to the surface, so it looks like a brand new patio. Best yet, the process is easy. Check out this video for step-by-step instructions on how to apply Re-Cap Concrete Resurfacer.

Advice 4.

Fill and Seal Cracks in Front Walkway. Fill and Seal Cracks in Front Walkway. Cracks occur in sidewalks for a variety of reasons, including freeze-thaw cycles, ground movement, and improper pouring conditions. Whatever the reason, it’s important to fill and seal those cracks to keep bugs, grass, and water out. Quikrete Advanced Polymer Sealant is ideal for the job, as it’s textured to blend with the sidewalk and adheres well to masonry surfaces. All you need is a caulk gun to dispense the sealant. Once dry, it forms a flexible bond between cracked surfaces to allow them to shift without breaking the seal.

Advice 5.

Seal the Driveway. Seal the Driveway. For a surface that sees a lot of abuse from vehicle tires, grease, snowplows, and other hazards, driveways are responsible for a lot of a home’s curb appeal. Protect your freshly poured investment from those driveway-destroyers with Quikrete Acrylic Concrete Cure and Seal. This liquid sealant can seal new or existing concrete and protects against acids, grease, oils, food, salt, and more. There are even sheen choices like semi-gloss or satin finish, depending on your preference. Apply the sealant to the driveway using a brush, roller, or garden sprayer.

Have you eaten too much for the New Year holiday? A short diet will help you to get rid of what you don’t want; it will not only help throw off excess, but also cleanse the body of harmful substances, this diet is also recommended for people suffering from vein diseases with a tendency to form blood clots. Three-day menu: Breakfast: 1 tomato, 2 protein of boiled eggs. Second breakfast: 1 tomato, 2 small pieces of cheese. Lunch A small piece of boiled chicken breast, two tomatoes salad with fermented baked milk, kefir or olive oil. Snack 1 tomato, 2 small pieces of cheese . Dinner Salad of tomato, greens, salt, pepper, 1-2 tablespoons of fat-free cottage cheese. You can also easily lose 3 kg in a few days by eating 2 tomatoes at each meal. Good health to you !!!
Diet after the New Year holidays
Have you eaten too much for the New Year holiday? A sh...
In recent years, home winemaking has become increasingly popular. The reason for this is the fashion for everything natural. And where else, if not on your own site, you can grow environmentally friendly grapes. The fact that wine at home can be obtained very tasty is no secret. For its manufacture, you can use not only grapes, but also other fruits and berries. Wonderful wine is obtained from strawberries, raspberries, plums ... We will talk about homemade wine from grapes. Wine at home The most important thing in making homemade, and indeed any other wine is raw materials. Many argue that making wine at home from waste grapes or from wild varieties is cheaper and much more profitable. It is worth noting that this is worth doing only with experience in making homemade grape drink, because damaged fruits can disrupt the process and the drink will be spoiled. Another important factor is the preservation of yeast on the skin of grapes that cause yeast fermentation. For this, grapes should never be washed before production. One has only to carefully sort out the clusters and remove the garbage and leaves. Oddly enough, many winemakers advise to leave grape twigs. From this, the aroma of the wine will become stronger. Do not forget that grape juice is transparent. Therefore, grape skins should also become part of the wort, if you want to make red wine. Start your small home experiment with a completely ordinary dry wine from black grape varieties. The bloody drink that you receive will support your immunity during colds. When making such a wine, everything is quite simple. If the first attempt to make homemade wine was successful, then the next time you can try adding another variety of grapes or berries. After several attempts, you will undoubtedly be able to make wine, which will be your family's favorite alcoholic beverage. The optimal conditions for the maturation of wine - 15-20 ° C. At this temperature, the future drink lives an active life for about two weeks. After this, the fermentation process slows down somewhat, but does not stop completely. Wine in this state wanders for another 20 days. This period may vary depending on conditions. This process can also be accelerated artificially using a variety of yeast starter cultures. As soon as there is a sufficient alcohol content in the future wine, the fermentation process stops, all unnecessary particles turn into a precipitate. After the sediment is completely separated (when the wine is completely white), the wine must be carefully filtered and bottled. Making wine at home is an exciting process that often unites the whole family. Feet reaping grapes for a future drink, learning about tastes and experimenting with additives - all this can turn into a wonderful ritual, which will result in a tasty and healthy grape drink.
Wine at home
In recent years, home winemaking has become increasing...
The easiest way to determine the quality of fresh fish is 1. It should have a mild and clean smell, avoid pungent-smelling fish. 2. You should pay attention to the gills, they should be bright red or pink (if bled), the abdomen of fresh fish is flat, the eyes are slightly protruding and clear. 3. You can also press your finger on the back near the fin, if the carcass quickly regained its shape, then this product is fresh. 4. Slime without a pungent odor, which evenly covers the entire carcass, also indicates a good quality product. The freshness of frozen fish can be judged by its appearance. 1. The gills should be grayish in color with a pink tint. Do not buy fish if: 1. the meat of freshly frozen fish is yellowish-gray, which means that during storage and transportation there were violations of the temperature regime. 2. when the product thawed and frozen again, which deprives fish meat of all useful qualities, it is better to leave such fish on the counter. It is more difficult to distinguish between the quality level of smoked and dried fish. 1. First you need to smell it, if there is a pungent smell or if there is none at all, this should alert. 2. Good smoked fish has a light pleasant smell of wood smoke. 3. If a pattern of depressed cells appears on the skin, then most likely the fish was smoked in the usual way, and was not processed with liquid smoke. And the uneven coloring and roughness of the carcass suggests the opposite.
How to buy quality fish?
The easiest way to determine the quality of fresh fish...
Monday: 1.100 gr. oatmeal with 1 tbsp. l honey 2. One banana 3.200 gr. boiled chicken and a portion of vegetable salad 4. Not fat cottage cheese 150 gr., One orange 5.500 ml. kefir 1% Tuesday: 1. 200 gr. buckwheat porridge with vegetables 2. Apples 2 pcs. 3. 200 gr. boiled beef with vegetable salad 4. 200 gr. steamed sea fish, one grapefruit 5. 150 gr. not fat curd Wednesday: 1.200 gr. boiled rice with vegetables 2.5 gr. walnuts with 1 tbsp. l honey 3.200 gr. boiled veal, vegetable salad 4. Three boiled eggs, 2 tomatoes 5.300 gr. no more yogurt 2.5% Thursday: 1. 200 gr. Rough pasta with 50 g of cottage cheese 2. One apple and a banana 3. 200 gr. boiled beef, vegetable salad 4. 200 gr. seafood 5. 300 gr milk Friday: 1 .100 gr. boiled rice, 100 gr. boiled fish 2. Two tablespoons of honey 3. Serving of vegetable salad 4. 200 gr. chicken fillet, three cucumbers 5. Three boiled eggs Saturday: 1. 200 gr. boiled beans with vegetables 2. 200 gr. fruit salad, a tablespoon of honey 3. 200 gr. boiled veal with vegetables 4. 150 gr. low fat cheese 5. 500 ml kefir Sunday: 1. 200 gr. boiled potatoes, vegetable salad 2. 200 gr. any fruit 3. 200 gr. boiled beef, citrus fruits 4. 150 gr. cottage cheese 5. 400 gr. yogurt
Menu for the week
Monday: 1.100 gr. oatmeal with 1 tbsp. l honey 2. On...
1. Curd Cheese - one of the best products for building muscle mass. Just 100 grams of cottage cheese will give you up to 22 grams of protein. Cottage cheese is also valuable in that it consists of a combination of “fast” and “slow” proteins. 2. Salmon Salmon is both a source of protein and a source of omega-3 fatty acids. This double blow will help you build muscle. Salmon can also help speed up metabolism, contributing to faster results. 3. Oatmeal Oatmeal is an indispensable component of a healthy diet. Whole grain oats combine carbohydrates, fiber, protein, minerals and vitamins. Moreover, carbohydrates are
TOP 10 muscle growth products
1. Curd Cheese - one of the best products for buildi...