Idea 1. Winter library look. This library look is a perfect fit for a snowy winter day. Filled with shelves of leather-bound tomes, tufted chesterfield sofas and focused lighting from brass sconces, the study is the perfect spot to curl up with a favorite novel, enjoy a cup of tea or nap away the afternoon. Built-in bookcases may run up a tab, but two or three flat-pack units arranged tightly in a row can nearly fill a wall without breaking the budget. Pack them with as many books you can find — the fuller the better. Check out garage sales, thrift shops and library clearance sales for additional hardback books if you’re short. Sure, you may not have a tufted leather sofa on hand, but any love seat positioned in front of the bookcases will look dramatic. Instead of square throw pillows, try round bolsters in the corners for a more formal style. A vintage rug is ideal underneath, but convincing reproductions can be found online for a fraction of the price. For the coziest of lighting in the evenings, add sconces to your bookcases. Inexpensive clip-on downlights work perfectly in a pinch. If possible, flank the love seat with a pair of floor reading lamps, swiveled low over the arms of the sofa. Idea 2. The Scandinavian chalet. Crisp white paint, whitewashed wood and neutral furnishings make even the gloomiest of days feel bright. This aesthetic is definitely modern, yet it’s touched with woodsy rusticity and directly connected to nature. Winter-friendly accessories bring in a bit more comfort and prevent the space from feeling cold. Compatible with the popular all-white color scheme, the Scandinavian chalet look can be achieved with a few tweaks — some more involved than others. For an amazing yet affordable chalet transformation, consider covering one wall (ideally around a fireplace) in inexpensive pine boards. You can run them horizontally or vertically, and you may choose to either paint them to match your other walls or seal them with a whitewash or light gray stain. Embrace irregularities and small gaps between the boards — they’ll give you the modern, woodsy touch that makes these spaces memorable. Define a seating area using a generously scaled jute rug. Build on this surface’s natural color and texture with pieces of upholstery. If your furniture isn’t neutral, try slipcovering it or even tossing a large canvas dropcloth over it. A stack of substantial floor pillows encourages a more relaxed gathering beside the fire or around a board game. And a faux sheepskin throw or two will further warm the space. For accessories, try hanging a white papier-mache deer mount over your hearth and stacking paper birch logs beside the fireplace. For lighting, overscale paper lanterns affixed to a simple plug-in pendant light make a big 1970s Scandinavian statement at minimal cost. Idea 3. The boho nest. Longing for the warm colors of summer? This look brings them indoors using tapestries, artwork and an abundance of houseplants. Layering is the name of the game, with floors covered by an arrangement of inexpensive flat-weave rugs, upholstery draped in throws and embroidered pillows, and groupings of mixed-media art on the walls. While many seeking the boho style focus on white walls as a backdrop, you can create a warmer space with a bold color or dark earth tone. Paint one or more of your living room walls to invite contrast. Start building your nest from the floor up. Instead of purchasing one large expensive rug, try layering a mixture of smaller and more affordable rugs of varying styles and colors for an eclectic and relaxed feel. If you have walls that feel a little barren, consider draping them with floor-to-ceiling curtains. This will envelop and soften the edges of the room. If premade ones aren’t in the budget, you can easily make your own perfectly fitted drapes with fabric. Create a simple hem around the edges with a quick pass through the sewing machine or a little bit of ironing with hem tape. Use ring clips to attach the fabric panels to curtain rods. A gallery wall can also give your living room a warmer feel. While typical galleries consisting solely of framed art tend to be the decorating norm, you can keep the look fresh and more bohemian by integrating a broader spectrum of art types. Hang clay or wood pieces, textile art, paper sculptures and even wall-clinging plants — like staghorn ferns — to give your gallery wall life and personality.
3 Ideas for turning your home into a winter paradise
Idea 1. Winter library look. This library look is a...
Ginger improves digestion, helps to recover after anesthesia, relieves bloating,
Spices, how are they useful?
Ginger improves digestion, helps to recover after anes...
There are a number of foods that are rich in nutrients that help fight fatigue. Such food is not only healthy but also delicious. 1. Oatmeal. It contains magnesium, phosphorus, protein and vitamin B1 - these substances increase energy levels. Eat oatmeal for breakfast. 2. Yogurt. A very useful and light product that is remarkably digested, it contains beneficial bacteria that keep normal intestinal microflora. 3. Spinach. Contains a high level of iron, which is simply necessary for our body. It also contains magnesium and potassium. Magnesium deficiency can lead to convulsions, depression, insomnia, and loss of appetite. 4. Nuts and seeds. This is the most popular source of magnesium and amino acids that contribute to healthy sleep. Magnesium relieves fatigue and adds energy. 5. Beans. Due to fiber, it improves digestion and removes toxins from the body. Beans also contain manganese and copper that saturate the body with energy. Potassium and magnesium stimulate blood circulation. Iron in beans nourishes the immune system. 6. Fresh Mackerel Helps blood cells that carry oxygen with Vitamin B12. In order for the fish to give all its useful properties, it must be fresh, steamed or baked. Salted, smoked and dried fish is completely devoid of vitamin B12. 7. Pomegranate Very useful because it contains vitamins A, B, C, E, P, calcium, kolbat, potassium, magnesium and manganese. Increases immunity, helps fight infections. 8. Wheat sprouts. Contain vitamins E, B, as well as calcium, iron, phosphorus, magnesium. It nourishes the nervous system. 9. Chicken Breast This is a sure source of iron. If there is little iron in our body, then we will be chased by fatigue. 10. Blueberries Helps improve cerebral circulation, which contributes to well-being.
Anti Fatigue Products
There are a number of foods that are rich in nutrients...
Most people adhere to a healthy lifestyle, but these attempts are not always successful. There are many difficulties on the way to health and many are not able to overcome them all their lives. However, the result can be amazing if you are constantly trying to improve your health. Fresh juices from fruits and vegetables give your body an instant increase in nutrients, enzymes, vitamins and minerals in the form in which your body can easily absorb them. Studies have shown that the nutrients that enter our body along with freshly squeezed juice are absorbed within 30 minutes. Along with drinking juice, you can add many different vegetables and fruits to your daily diet, as well as increase the intake of raw foods, which will give your body energy and strengthen your immune system, as well as improve the cleansing process. Juices are one of the easiest and fastest ways to improve your health. Juice from wheat germ is very nutritious and does not contain any toxic substances. It has a large amount of vitamins and minerals, and it also perfectly suppresses the feeling of hunger, which will help you control your appetite to maintain proper nutrition and control your own weight. Freshly squeezed juice can be prepared from any vegetables and fruits, with the exception of potatoes or coconut. A combination of juices, sometimes even completely unexpected ones, will be a good tonic cocktail. By combining juices, you can increase the nutritional value of the finished product. Do not drink juices in large doses - this leads to indigestion. Freshly squeezed juices contain a large number of biologically active substances, including those that have a laxative or choleretic effect. In addition, an allergic reaction can occur to a large amount of juice. 200 ml of any fresh juice per day is enough. Juices from packages are not quite juices, but drinks made from fruit or vegetable puree and water. Freshly squeezed juices are best prepared from local fruits, vegetables and berries and drunk in the first 15 minutes after pressing.
Fresh juices
Most people adhere to a healthy lifestyle, but these a...
Reason 1. You will reduce cleaning costs. Do not wear shoes in the house to vacuum. Just as a matter of common sense, taking off your shoes before the door will reduce the amount of dirt that gets into the house. No matter how well you wipe your shoes on the mat, particles still cling to the grooves and crevices of your shoes, especially those with rubber soles. And when it rains, shoes become an even bigger hazard to the home, leaving wet, muddy streaks on clean floors. Reason 2. You'll Banish Toxins. No shoes inside toxins. More than just dirt clings to your soles; toxins get a free ride indoors too. A Baylor University study showed an increased risk of cancer in people who lived near coal-tar-sealed asphalt pavement. Coal tar particles and other contaminants can easily be picked up by shoes and brought straight into our homes. Reason 3. You'll Stay Healthier. No shoes inside health. Bacteria found on shoes include strains that cause infections like meningitis, diarrhea, and even pneumonia, according to a study conducted by Charles Gerba, a microbiologist at the University of Arizona. As well, a study in Houston that examined household contamination with Clostridium difficile spores found that almost 40 percent of tested shoes carried the bacteria, which can be resistant to cleaning products and difficult to treat with antibiotics. Reason 4. You'll Strengthen Your Feet and Legs. No shoes physical health. How often do you walk around without shoes? Orthopedic medicine has found that there are multiple health benefits to ditching your footwear frequently, including better balance, stronger leg muscles, and improved posture. Make the most of your opportunities to wiggle your toes at home. Reason 5. You'll Create Sacred Space. No shoes sacred space. In many countries in the Middle East, Asia, and Africa, going no-shoes at home is the norm. While the tradition may have cultural roots, it can be adopted and adapted to fit any lifestyle. As one of its many benefits, the custom establishes a positive ritual that honors your home and creates a sacred space.
5 Reasons to Be a No-Shoes House
Reason 1. You will reduce cleaning costs. Do not wear...

Coffee is a commonly consumed drink. This drink is famous for its properties, it contains many secrets and mysteries. It is necessary to know not only the advantages of coffee, but also its obvious disadvantages. This article will introduce you to amazing coffee facts that you did not know yet.

1. Coffee is drunk not only according to a traditionally prepared recipe, but also cold. Moreover, it is not just cooled. It is still necessary to add ice to coffee. Cold coffee is considered a great way to tone up on a hot and stuffy day.

2. If you want to feel the full invigorating effect of caffeine, we recommend using brewed coffee rather than instant coffee. Brewed coffee contains twice as much caffeine.

3. "Coffee in Russian" - a famous recipe for making coffee. It is customary to add vodka to this drink. Oddly enough, the homeland of this recipe is not Russia, but Germany.

4. The biggest coffee lovers live in the United States. It is in America that coffee with the most intense taste is grown. And all because this variety is grown on the volcanic soil of Hawaii.

5. Coffee called Kopi Luwak - the most expensive and unsightly method of extraction. It grows on the island of Sumatra. The fruits of coffee are harvested and, instead of food, they are fed to the animal Luwak. In the animal’s stomach, the flesh is digested, and the grains come out naturally. The cost of coffee from these beans is 1000 euros per kilogram.

6. There are many ways to make coffee. The most useful is the Scandinavian method. It consists in boiling ground coffee.

7. Many people know that strong coffee is an indispensable way to regain strength after a large dose of alcohol. Do not drink this drink with alcohol. The fact is that after temporary sobering, strong coffee is able to several times increase the state of intoxication.

8. There are recipes for making coffee that many people find very strange. Among them there is coffee with butter, pepper and even garlic.

9. The so-called instant invigorating effect of a cup of coffee is just fiction. The fact is that caffeine begins to act on the brain only after thirty minutes. The invigorating effect lasts from two to six hours.

10. Eli, you suffer from gastroenterological diseases, coffee is strictly contraindicated for you. Everything is very simple: coffee increases the amount of hydrochloric acid in the stomach. As a result, diseases such as gastritis, pancreatitis and others are exacerbated.

Idea 1. Winter library look. This library look is a perfect fit for a snowy winter day. Filled with shelves of leather-bound tomes, tufted chesterfield sofas and focused lighting from brass sconces, the study is the perfect spot to curl up with a favorite novel, enjoy a cup of tea or nap away the afternoon. Built-in bookcases may run up a tab, but two or three flat-pack units arranged tightly in a row can nearly fill a wall without breaking the budget. Pack them with as many books you can find — the fuller the better. Check out garage sales, thrift shops and library clearance sales for additional hardback books if you’re short. Sure, you may not have a tufted leather sofa on hand, but any love seat positioned in front of the bookcases will look dramatic. Instead of square throw pillows, try round bolsters in the corners for a more formal style. A vintage rug is ideal underneath, but convincing reproductions can be found online for a fraction of the price. For the coziest of lighting in the evenings, add sconces to your bookcases. Inexpensive clip-on downlights work perfectly in a pinch. If possible, flank the love seat with a pair of floor reading lamps, swiveled low over the arms of the sofa. Idea 2. The Scandinavian chalet. Crisp white paint, whitewashed wood and neutral furnishings make even the gloomiest of days feel bright. This aesthetic is definitely modern, yet it’s touched with woodsy rusticity and directly connected to nature. Winter-friendly accessories bring in a bit more comfort and prevent the space from feeling cold. Compatible with the popular all-white color scheme, the Scandinavian chalet look can be achieved with a few tweaks — some more involved than others. For an amazing yet affordable chalet transformation, consider covering one wall (ideally around a fireplace) in inexpensive pine boards. You can run them horizontally or vertically, and you may choose to either paint them to match your other walls or seal them with a whitewash or light gray stain. Embrace irregularities and small gaps between the boards — they’ll give you the modern, woodsy touch that makes these spaces memorable. Define a seating area using a generously scaled jute rug. Build on this surface’s natural color and texture with pieces of upholstery. If your furniture isn’t neutral, try slipcovering it or even tossing a large canvas dropcloth over it. A stack of substantial floor pillows encourages a more relaxed gathering beside the fire or around a board game. And a faux sheepskin throw or two will further warm the space. For accessories, try hanging a white papier-mache deer mount over your hearth and stacking paper birch logs beside the fireplace. For lighting, overscale paper lanterns affixed to a simple plug-in pendant light make a big 1970s Scandinavian statement at minimal cost. Idea 3. The boho nest. Longing for the warm colors of summer? This look brings them indoors using tapestries, artwork and an abundance of houseplants. Layering is the name of the game, with floors covered by an arrangement of inexpensive flat-weave rugs, upholstery draped in throws and embroidered pillows, and groupings of mixed-media art on the walls. While many seeking the boho style focus on white walls as a backdrop, you can create a warmer space with a bold color or dark earth tone. Paint one or more of your living room walls to invite contrast. Start building your nest from the floor up. Instead of purchasing one large expensive rug, try layering a mixture of smaller and more affordable rugs of varying styles and colors for an eclectic and relaxed feel. If you have walls that feel a little barren, consider draping them with floor-to-ceiling curtains. This will envelop and soften the edges of the room. If premade ones aren’t in the budget, you can easily make your own perfectly fitted drapes with fabric. Create a simple hem around the edges with a quick pass through the sewing machine or a little bit of ironing with hem tape. Use ring clips to attach the fabric panels to curtain rods. A gallery wall can also give your living room a warmer feel. While typical galleries consisting solely of framed art tend to be the decorating norm, you can keep the look fresh and more bohemian by integrating a broader spectrum of art types. Hang clay or wood pieces, textile art, paper sculptures and even wall-clinging plants — like staghorn ferns — to give your gallery wall life and personality.
3 Ideas for turning your home into a winter paradise
Idea 1. Winter library look. This library look is a...
Ginger improves digestion, helps to recover after anesthesia, relieves bloating,
Spices, how are they useful?
Ginger improves digestion, helps to recover after anes...
There are a number of foods that are rich in nutrients that help fight fatigue. Such food is not only healthy but also delicious. 1. Oatmeal. It contains magnesium, phosphorus, protein and vitamin B1 - these substances increase energy levels. Eat oatmeal for breakfast. 2. Yogurt. A very useful and light product that is remarkably digested, it contains beneficial bacteria that keep normal intestinal microflora. 3. Spinach. Contains a high level of iron, which is simply necessary for our body. It also contains magnesium and potassium. Magnesium deficiency can lead to convulsions, depression, insomnia, and loss of appetite. 4. Nuts and seeds. This is the most popular source of magnesium and amino acids that contribute to healthy sleep. Magnesium relieves fatigue and adds energy. 5. Beans. Due to fiber, it improves digestion and removes toxins from the body. Beans also contain manganese and copper that saturate the body with energy. Potassium and magnesium stimulate blood circulation. Iron in beans nourishes the immune system. 6. Fresh Mackerel Helps blood cells that carry oxygen with Vitamin B12. In order for the fish to give all its useful properties, it must be fresh, steamed or baked. Salted, smoked and dried fish is completely devoid of vitamin B12. 7. Pomegranate Very useful because it contains vitamins A, B, C, E, P, calcium, kolbat, potassium, magnesium and manganese. Increases immunity, helps fight infections. 8. Wheat sprouts. Contain vitamins E, B, as well as calcium, iron, phosphorus, magnesium. It nourishes the nervous system. 9. Chicken Breast This is a sure source of iron. If there is little iron in our body, then we will be chased by fatigue. 10. Blueberries Helps improve cerebral circulation, which contributes to well-being.
Anti Fatigue Products
There are a number of foods that are rich in nutrients...
Most people adhere to a healthy lifestyle, but these attempts are not always successful. There are many difficulties on the way to health and many are not able to overcome them all their lives. However, the result can be amazing if you are constantly trying to improve your health. Fresh juices from fruits and vegetables give your body an instant increase in nutrients, enzymes, vitamins and minerals in the form in which your body can easily absorb them. Studies have shown that the nutrients that enter our body along with freshly squeezed juice are absorbed within 30 minutes. Along with drinking juice, you can add many different vegetables and fruits to your daily diet, as well as increase the intake of raw foods, which will give your body energy and strengthen your immune system, as well as improve the cleansing process. Juices are one of the easiest and fastest ways to improve your health. Juice from wheat germ is very nutritious and does not contain any toxic substances. It has a large amount of vitamins and minerals, and it also perfectly suppresses the feeling of hunger, which will help you control your appetite to maintain proper nutrition and control your own weight. Freshly squeezed juice can be prepared from any vegetables and fruits, with the exception of potatoes or coconut. A combination of juices, sometimes even completely unexpected ones, will be a good tonic cocktail. By combining juices, you can increase the nutritional value of the finished product. Do not drink juices in large doses - this leads to indigestion. Freshly squeezed juices contain a large number of biologically active substances, including those that have a laxative or choleretic effect. In addition, an allergic reaction can occur to a large amount of juice. 200 ml of any fresh juice per day is enough. Juices from packages are not quite juices, but drinks made from fruit or vegetable puree and water. Freshly squeezed juices are best prepared from local fruits, vegetables and berries and drunk in the first 15 minutes after pressing.
Fresh juices
Most people adhere to a healthy lifestyle, but these a...
Reason 1. You will reduce cleaning costs. Do not wear shoes in the house to vacuum. Just as a matter of common sense, taking off your shoes before the door will reduce the amount of dirt that gets into the house. No matter how well you wipe your shoes on the mat, particles still cling to the grooves and crevices of your shoes, especially those with rubber soles. And when it rains, shoes become an even bigger hazard to the home, leaving wet, muddy streaks on clean floors. Reason 2. You'll Banish Toxins. No shoes inside toxins. More than just dirt clings to your soles; toxins get a free ride indoors too. A Baylor University study showed an increased risk of cancer in people who lived near coal-tar-sealed asphalt pavement. Coal tar particles and other contaminants can easily be picked up by shoes and brought straight into our homes. Reason 3. You'll Stay Healthier. No shoes inside health. Bacteria found on shoes include strains that cause infections like meningitis, diarrhea, and even pneumonia, according to a study conducted by Charles Gerba, a microbiologist at the University of Arizona. As well, a study in Houston that examined household contamination with Clostridium difficile spores found that almost 40 percent of tested shoes carried the bacteria, which can be resistant to cleaning products and difficult to treat with antibiotics. Reason 4. You'll Strengthen Your Feet and Legs. No shoes physical health. How often do you walk around without shoes? Orthopedic medicine has found that there are multiple health benefits to ditching your footwear frequently, including better balance, stronger leg muscles, and improved posture. Make the most of your opportunities to wiggle your toes at home. Reason 5. You'll Create Sacred Space. No shoes sacred space. In many countries in the Middle East, Asia, and Africa, going no-shoes at home is the norm. While the tradition may have cultural roots, it can be adopted and adapted to fit any lifestyle. As one of its many benefits, the custom establishes a positive ritual that honors your home and creates a sacred space.
5 Reasons to Be a No-Shoes House
Reason 1. You will reduce cleaning costs. Do not wear...