A quick diet is suitable for removing a couple of centimeters from the waist in a short time before an important event. Essential foods for a quick diet: non-carbonated mineral water, juices, any half diluted with water, boiled eggs, boiled meat or chicken, cottage cheese of 0% fat content, all fruits, all vegetables except potatoes, buckwheat or rice. Salt is very little, if very hard, but it’s better not to salt it. You can have some pickled vegetables It is impossible: all bakery and confectionery products, butter (any), all fried and smoked, wine and beer, sugar, dairy products above 1.5% fat, seasonings such as ketchup, horseradish and mustard, nuts and chips. Breakfast: half a pack of 0% cottage cheese, boiled egg (2-3 per week), any 2 fruits, 5-6 pcs. figs, a glass of juice or tea or coffee (without sugar and cream). Lunch: canned peas or corn, boiled meat or chicken 100 gr. a maximum of 3 times a week, better than 1. You can any raw vegetables or vegetable mixture, any fruit and juice. Dinner: any vegetables or boiled cauliflower (you need to eat hot), you can have a little buckwheat or rice, cottage cheese left over from breakfast, apple or pear, juice. If you follow this fast diet, you should always eat at the same time. ALWAYS drink a full glass of water before eating for half an hour. In general, you need to drink much more during the day than with normal nutrition, which means you need to drink a whole glass half an hour before eating, after each meal and in the intervals between breakfast, lunch and dinner. You need to drink when you want to eat.
Fast diet
A quick diet is suitable for removing a couple of cent...
Idea 1. Winter library look. This library look is a perfect fit for a snowy winter day. Filled with shelves of leather-bound tomes, tufted chesterfield sofas and focused lighting from brass sconces, the study is the perfect spot to curl up with a favorite novel, enjoy a cup of tea or nap away the afternoon. Built-in bookcases may run up a tab, but two or three flat-pack units arranged tightly in a row can nearly fill a wall without breaking the budget. Pack them with as many books you can find — the fuller the better. Check out garage sales, thrift shops and library clearance sales for additional hardback books if you’re short. Sure, you may not have a tufted leather sofa on hand, but any love seat positioned in front of the bookcases will look dramatic. Instead of square throw pillows, try round bolsters in the corners for a more formal style. A vintage rug is ideal underneath, but convincing reproductions can be found online for a fraction of the price. For the coziest of lighting in the evenings, add sconces to your bookcases. Inexpensive clip-on downlights work perfectly in a pinch. If possible, flank the love seat with a pair of floor reading lamps, swiveled low over the arms of the sofa. Idea 2. The Scandinavian chalet. Crisp white paint, whitewashed wood and neutral furnishings make even the gloomiest of days feel bright. This aesthetic is definitely modern, yet it’s touched with woodsy rusticity and directly connected to nature. Winter-friendly accessories bring in a bit more comfort and prevent the space from feeling cold. Compatible with the popular all-white color scheme, the Scandinavian chalet look can be achieved with a few tweaks — some more involved than others. For an amazing yet affordable chalet transformation, consider covering one wall (ideally around a fireplace) in inexpensive pine boards. You can run them horizontally or vertically, and you may choose to either paint them to match your other walls or seal them with a whitewash or light gray stain. Embrace irregularities and small gaps between the boards — they’ll give you the modern, woodsy touch that makes these spaces memorable. Define a seating area using a generously scaled jute rug. Build on this surface’s natural color and texture with pieces of upholstery. If your furniture isn’t neutral, try slipcovering it or even tossing a large canvas dropcloth over it. A stack of substantial floor pillows encourages a more relaxed gathering beside the fire or around a board game. And a faux sheepskin throw or two will further warm the space. For accessories, try hanging a white papier-mache deer mount over your hearth and stacking paper birch logs beside the fireplace. For lighting, overscale paper lanterns affixed to a simple plug-in pendant light make a big 1970s Scandinavian statement at minimal cost. Idea 3. The boho nest. Longing for the warm colors of summer? This look brings them indoors using tapestries, artwork and an abundance of houseplants. Layering is the name of the game, with floors covered by an arrangement of inexpensive flat-weave rugs, upholstery draped in throws and embroidered pillows, and groupings of mixed-media art on the walls. While many seeking the boho style focus on white walls as a backdrop, you can create a warmer space with a bold color or dark earth tone. Paint one or more of your living room walls to invite contrast. Start building your nest from the floor up. Instead of purchasing one large expensive rug, try layering a mixture of smaller and more affordable rugs of varying styles and colors for an eclectic and relaxed feel. If you have walls that feel a little barren, consider draping them with floor-to-ceiling curtains. This will envelop and soften the edges of the room. If premade ones aren’t in the budget, you can easily make your own perfectly fitted drapes with fabric. Create a simple hem around the edges with a quick pass through the sewing machine or a little bit of ironing with hem tape. Use ring clips to attach the fabric panels to curtain rods. A gallery wall can also give your living room a warmer feel. While typical galleries consisting solely of framed art tend to be the decorating norm, you can keep the look fresh and more bohemian by integrating a broader spectrum of art types. Hang clay or wood pieces, textile art, paper sculptures and even wall-clinging plants — like staghorn ferns — to give your gallery wall life and personality.
3 Ideas for turning your home into a winter paradise
Idea 1. Winter library look. This library look is a...
Inhale-exhale During the execution of any exercise, exhalation must fall on its most difficult part - the one when the muscles are most strained. The fact is that during inspiration, intra-abdominal and blood pressure increase and the load on the cardiovascular system increases. To add to this also the load from the movement being performed is clearly not worth it. In addition, it is easier to concentrate on exhalation. For example, when performing a squat, you need to exhale when lifting. When lifting two legs lying on your back, exhale should be done when lowering the legs, when the abdominal muscles are most strained. Performing push-ups, exhale should be done on the elbow straightening. Performing twisting, exhale should be done while lifting the body. ERRORS The biggest mistake is holding your breath! Some people, when doing exercises, completely stop breathing. Is it dangerous. Holding the breath during the exercise and the resulting lack of oxygen can lead to weakness and even short-term loss of consciousness. IF YOU ARE BREATHING ... Most likely, this is a signal that you have chosen an activity of too high intensity. No need to engage in force, it is better to slow down. This is important: when breathing goes astray, the body stops burning fat because it does not receive enough oxygen. Reduce the number of repetitions, replace jumping with squats, reduce the amplitude of movements, pause. These are only temporary measures; let the body calmly get in shape. Very soon he will get used to the load, and his breath will not go astray. CONCLUSIONNeed to follow proper breathing during training! Otherwise, the exercises may seem harder than they really are. Moreover, as we found out, a lack of oxygen inhibits the burning of fat, so that improper breathing is not only dangerous, but also inhibits the desired process of improving the figure.
Breath during exercise
Inhale-exhale During the execution of any exercise, ex...
The world's first energy drink was prepared in 1980, and was invented by Dietrich Matesich, an Austrian by nationality. It was then that the well-known Red Bull was born - a completely new drink that can invigorate and give strength better than any coffee. Currently, it has conquered more than 70% of the entire power engineering market. The effect of any energy drink is based on caffeine, which is included in its composition, and they act for 4 hours, which is twice as long as the effect of coffee. In addition, all energy drinks, without exception, are highly carbonated. This is done for a reason: thanks to carbonation, the caffeine contained in the drink is absorbed faster and has a rapid effect on the nervous system. All energy can be divided into 2 types. There is a lot of caffeine in one variety, while vitamins and carbohydrates predominate in the other. Moreover, the first type of drinks is most suitable for students and workaholics, in general, for those categories of people who work or study at night. The second type can be advised to athletes or just active individuals who are in motion. Power engineers often contain rare B vitamins, as well as amino acids. All this, although it cannot completely replace the multivitamin complex, can compensate for the lack of minerals for the normal functioning of the body for a short period of time. Some nutritionists recommend drinking energy with guarana instead of instant coffee, since guarana, unlike coffee, will never harm your stomach. Such drinks may include a component of human cells - carnitine, it is able to enhance metabolism and reduce muscle fatigue. And such a substance as taurine, which quite often can be found in an energy drink, is nothing but an amino acid that accumulates in human muscle tissue. Even without using energy, each person receives approximately 300 g of this substance with food per day. It used to be that taurine has a beneficial effect on the functioning of the heart, but now doctors agree that it does not affect the human body at all. This amino acid is useful only for cats, because it is not in vain that taurine is part of all cat foods. Energetics are strictly prohibited for use by children, pregnant women and those who suffer from cardiovascular diseases. It’s better not to mix them with alcoholic drinks, because caffeine will only increase the harmful effects of alcohol on the body. Do not exceed the daily dose of the drink, it is equal to 2 small jars of energy. A large dose will only harm your health, and you risk getting the opposite effect in the form of fatigue and drowsiness. When a power engineer ceases to act, the human body needs rest to recover. Do not drink after heavy exercise - pressure may increase. And remember that you do not know exactly how strong your circulatory system is. And using energy, you are deceiving your body, bringing him artificial vivacity. Proceeding from this, use energy very carefully and competently, since the lethal dose of caffeine for a person is only 10.
What is known about power engineers?
The world's first energy drink was prepared in 1980, a...
You are presented with a list of exotic fruits that you must definitely try to live. Besides the fact that they are unusual in taste but still very useful. Carambola It recalls the taste of apple, plum and grapes in one, as well as this fruit contains a lot of liquid, so it is an excellent way to quench your thirst. One of the advantages of carambola is its low calorie content, per 100 g of fruit there is only 35 kcal. The fruits contain a lot of calcium, phosphorus, iron, sodium, magnesium and potassium. Longkong is a round small fruit growing in clusters. Their skin is yellow and the flesh is white. Langsat tastes sweet and slightly sour. It is rich in vitamins B1, B2, C and minerals - potassium, iron, calcium, phosphorus. Longkong seeds are used as an antipyretic and anthelmintic. A decoction of langsat bark is used in the treatment of dysentery and malaria. Durian Ripe fruit has a very corrosive, sweet-putrid odor, reminiscent of the smell of garlic, rotten onions, rotten fish and sewers, storing durian indoors is simply excluded. Durian is the only edible fruit that contains organic sulfur, as well as a high content of minerals - calcium, magnesium and zinc. Akebia Akebias fruits are fleshy, purple-violet, with a waxy coating, opening along the abdominal suture. Sticky slightly sweet pulp is eaten like fruit. A bitter thick peel is used as a vegetable. In Chinese medicine, the plant is used as a therapeutic, diuretic, anti-inflammatory, analgesic. Kiwano: The fruit tastes like cucumber and banana. The fruit pulp contains carbohydrates, vitamins A, B1, B2, B3, B5, B6, B9, C, as well as phosphorus, magnesium, potassium, calcium, manganese, iron, copper. Kiwano with its regular use helps to improve immunity, it is useful for cores. Sapodilla The ripe fruit has a brownish peel, and under it is a soft, slightly granular flesh, with fibers like persimmons. The pulp itself is very sweet, if the fruit is ripe, then it is cloyingly sweet. The aroma is delicate, and the taste resembles dried fruits. Oil is squeezed from the seeds of sapodilia, which is used in cosmetology, especially in hair care. The fruit of the sapodilla tree is rich in vitamins, minerals and many other beneficial substances. Pitahaya: The flesh is sweet, but in moderation resembles the taste of strawberries. Drink slightly chilled fresh. This exotic fruit is indispensable in weight loss diets, as its calorie content is very low and it contains the B and C vitamins and trace elements necessary for the body (iron, calcium and phosphorus). It is useful to eat pitahaya for food in case of endocrine gland dysfunction, in particular with diabetes, it helps to lower blood glucose. Lychee Lychee is a small sweet and sour berry covered with a peel-like peel. Lychee is mainly used fresh for food. The fruit has not only a wonderful taste, but also has many useful properties, it quenches thirst and tones the body, due to the fact that it contains a large amount of water, normalizes the digestive system and is recommended for those who have ulcers, gastritis , diabetes, diseases of the liver and pancreas.
Worth a try
You are presented with a list of exotic fruits that yo...

Want to live a long healthy life? But unfortunately there is no such drink that would extend our years. The food that we eat and the exercises we practice have the greatest effect. Therefore, experts recommend several types of foods that are rich in nutrients to strengthen the body and mind.

Buckwheat and oatmeal The fibers found in oat and buckwheat help lower cholesterol and protect against cancer, diabetes and obesity. Therefore, doctors advise eating oatmeal for breakfast, and for lunch - buckwheat.

Spinach This delicious green vegetable is rich in nutritional value, it protects eyesight and the whole body. And just a valuable storehouse of nutrients, antioxidants and vitamins. With it, you can make delicious cocktails or soups, as well as pies, if you prefer to eat it cooked.

Green leafy vegetables or turkey All green leafy vegetables and seedlings are the best plant sources of protein. If you are not a vegetarian, turkey is considered an inexpensive source of pure protein.

Nuts Walnuts are full of protein and other nutrients. A small handful of nuts will serve as a great snack that will saturate enough not to fill your stomach with food full of empty calories between meals.

Blueberries Blueberries are one of the best sources of antioxidants and a storehouse of healing fiber. Its intake helps keep the heart healthy and helps prevent cancer.

Broccoli Broccoli contains antioxidants that fight free radicals that are harmful to our body. It is also rich in fiber and other nutrients and healing compounds.

Garlic Contains ingredients that are good for the heart. In addition, its antibacterial properties help the body fight diseases such as flu and the common cold.

Yogurt The living organisms that are found most in yoghurt are vital for maintaining normal digestive function. Yogurt is also rich in calcium, which helps maintain strong and healthy bones.

Fish Many types of fish, such as salmon and sardines, which are rich in omega-3 healing fatty acids, are extremely effective in maintaining a strong cardiovascular system.

Teas It has been established that several types of tea (e.g. green tea, white) are rich in antioxidants. Herbal teas provide energy and help calm the body from stress, with chamomile tea being the most recommended. Tea blends are used to strengthen the immune system.

A quick diet is suitable for removing a couple of centimeters from the waist in a short time before an important event. Essential foods for a quick diet: non-carbonated mineral water, juices, any half diluted with water, boiled eggs, boiled meat or chicken, cottage cheese of 0% fat content, all fruits, all vegetables except potatoes, buckwheat or rice. Salt is very little, if very hard, but it’s better not to salt it. You can have some pickled vegetables It is impossible: all bakery and confectionery products, butter (any), all fried and smoked, wine and beer, sugar, dairy products above 1.5% fat, seasonings such as ketchup, horseradish and mustard, nuts and chips. Breakfast: half a pack of 0% cottage cheese, boiled egg (2-3 per week), any 2 fruits, 5-6 pcs. figs, a glass of juice or tea or coffee (without sugar and cream). Lunch: canned peas or corn, boiled meat or chicken 100 gr. a maximum of 3 times a week, better than 1. You can any raw vegetables or vegetable mixture, any fruit and juice. Dinner: any vegetables or boiled cauliflower (you need to eat hot), you can have a little buckwheat or rice, cottage cheese left over from breakfast, apple or pear, juice. If you follow this fast diet, you should always eat at the same time. ALWAYS drink a full glass of water before eating for half an hour. In general, you need to drink much more during the day than with normal nutrition, which means you need to drink a whole glass half an hour before eating, after each meal and in the intervals between breakfast, lunch and dinner. You need to drink when you want to eat.
Fast diet
A quick diet is suitable for removing a couple of cent...
Idea 1. Winter library look. This library look is a perfect fit for a snowy winter day. Filled with shelves of leather-bound tomes, tufted chesterfield sofas and focused lighting from brass sconces, the study is the perfect spot to curl up with a favorite novel, enjoy a cup of tea or nap away the afternoon. Built-in bookcases may run up a tab, but two or three flat-pack units arranged tightly in a row can nearly fill a wall without breaking the budget. Pack them with as many books you can find — the fuller the better. Check out garage sales, thrift shops and library clearance sales for additional hardback books if you’re short. Sure, you may not have a tufted leather sofa on hand, but any love seat positioned in front of the bookcases will look dramatic. Instead of square throw pillows, try round bolsters in the corners for a more formal style. A vintage rug is ideal underneath, but convincing reproductions can be found online for a fraction of the price. For the coziest of lighting in the evenings, add sconces to your bookcases. Inexpensive clip-on downlights work perfectly in a pinch. If possible, flank the love seat with a pair of floor reading lamps, swiveled low over the arms of the sofa. Idea 2. The Scandinavian chalet. Crisp white paint, whitewashed wood and neutral furnishings make even the gloomiest of days feel bright. This aesthetic is definitely modern, yet it’s touched with woodsy rusticity and directly connected to nature. Winter-friendly accessories bring in a bit more comfort and prevent the space from feeling cold. Compatible with the popular all-white color scheme, the Scandinavian chalet look can be achieved with a few tweaks — some more involved than others. For an amazing yet affordable chalet transformation, consider covering one wall (ideally around a fireplace) in inexpensive pine boards. You can run them horizontally or vertically, and you may choose to either paint them to match your other walls or seal them with a whitewash or light gray stain. Embrace irregularities and small gaps between the boards — they’ll give you the modern, woodsy touch that makes these spaces memorable. Define a seating area using a generously scaled jute rug. Build on this surface’s natural color and texture with pieces of upholstery. If your furniture isn’t neutral, try slipcovering it or even tossing a large canvas dropcloth over it. A stack of substantial floor pillows encourages a more relaxed gathering beside the fire or around a board game. And a faux sheepskin throw or two will further warm the space. For accessories, try hanging a white papier-mache deer mount over your hearth and stacking paper birch logs beside the fireplace. For lighting, overscale paper lanterns affixed to a simple plug-in pendant light make a big 1970s Scandinavian statement at minimal cost. Idea 3. The boho nest. Longing for the warm colors of summer? This look brings them indoors using tapestries, artwork and an abundance of houseplants. Layering is the name of the game, with floors covered by an arrangement of inexpensive flat-weave rugs, upholstery draped in throws and embroidered pillows, and groupings of mixed-media art on the walls. While many seeking the boho style focus on white walls as a backdrop, you can create a warmer space with a bold color or dark earth tone. Paint one or more of your living room walls to invite contrast. Start building your nest from the floor up. Instead of purchasing one large expensive rug, try layering a mixture of smaller and more affordable rugs of varying styles and colors for an eclectic and relaxed feel. If you have walls that feel a little barren, consider draping them with floor-to-ceiling curtains. This will envelop and soften the edges of the room. If premade ones aren’t in the budget, you can easily make your own perfectly fitted drapes with fabric. Create a simple hem around the edges with a quick pass through the sewing machine or a little bit of ironing with hem tape. Use ring clips to attach the fabric panels to curtain rods. A gallery wall can also give your living room a warmer feel. While typical galleries consisting solely of framed art tend to be the decorating norm, you can keep the look fresh and more bohemian by integrating a broader spectrum of art types. Hang clay or wood pieces, textile art, paper sculptures and even wall-clinging plants — like staghorn ferns — to give your gallery wall life and personality.
3 Ideas for turning your home into a winter paradise
Idea 1. Winter library look. This library look is a...
Inhale-exhale During the execution of any exercise, exhalation must fall on its most difficult part - the one when the muscles are most strained. The fact is that during inspiration, intra-abdominal and blood pressure increase and the load on the cardiovascular system increases. To add to this also the load from the movement being performed is clearly not worth it. In addition, it is easier to concentrate on exhalation. For example, when performing a squat, you need to exhale when lifting. When lifting two legs lying on your back, exhale should be done when lowering the legs, when the abdominal muscles are most strained. Performing push-ups, exhale should be done on the elbow straightening. Performing twisting, exhale should be done while lifting the body. ERRORS The biggest mistake is holding your breath! Some people, when doing exercises, completely stop breathing. Is it dangerous. Holding the breath during the exercise and the resulting lack of oxygen can lead to weakness and even short-term loss of consciousness. IF YOU ARE BREATHING ... Most likely, this is a signal that you have chosen an activity of too high intensity. No need to engage in force, it is better to slow down. This is important: when breathing goes astray, the body stops burning fat because it does not receive enough oxygen. Reduce the number of repetitions, replace jumping with squats, reduce the amplitude of movements, pause. These are only temporary measures; let the body calmly get in shape. Very soon he will get used to the load, and his breath will not go astray. CONCLUSIONNeed to follow proper breathing during training! Otherwise, the exercises may seem harder than they really are. Moreover, as we found out, a lack of oxygen inhibits the burning of fat, so that improper breathing is not only dangerous, but also inhibits the desired process of improving the figure.
Breath during exercise
Inhale-exhale During the execution of any exercise, ex...
The world's first energy drink was prepared in 1980, and was invented by Dietrich Matesich, an Austrian by nationality. It was then that the well-known Red Bull was born - a completely new drink that can invigorate and give strength better than any coffee. Currently, it has conquered more than 70% of the entire power engineering market. The effect of any energy drink is based on caffeine, which is included in its composition, and they act for 4 hours, which is twice as long as the effect of coffee. In addition, all energy drinks, without exception, are highly carbonated. This is done for a reason: thanks to carbonation, the caffeine contained in the drink is absorbed faster and has a rapid effect on the nervous system. All energy can be divided into 2 types. There is a lot of caffeine in one variety, while vitamins and carbohydrates predominate in the other. Moreover, the first type of drinks is most suitable for students and workaholics, in general, for those categories of people who work or study at night. The second type can be advised to athletes or just active individuals who are in motion. Power engineers often contain rare B vitamins, as well as amino acids. All this, although it cannot completely replace the multivitamin complex, can compensate for the lack of minerals for the normal functioning of the body for a short period of time. Some nutritionists recommend drinking energy with guarana instead of instant coffee, since guarana, unlike coffee, will never harm your stomach. Such drinks may include a component of human cells - carnitine, it is able to enhance metabolism and reduce muscle fatigue. And such a substance as taurine, which quite often can be found in an energy drink, is nothing but an amino acid that accumulates in human muscle tissue. Even without using energy, each person receives approximately 300 g of this substance with food per day. It used to be that taurine has a beneficial effect on the functioning of the heart, but now doctors agree that it does not affect the human body at all. This amino acid is useful only for cats, because it is not in vain that taurine is part of all cat foods. Energetics are strictly prohibited for use by children, pregnant women and those who suffer from cardiovascular diseases. It’s better not to mix them with alcoholic drinks, because caffeine will only increase the harmful effects of alcohol on the body. Do not exceed the daily dose of the drink, it is equal to 2 small jars of energy. A large dose will only harm your health, and you risk getting the opposite effect in the form of fatigue and drowsiness. When a power engineer ceases to act, the human body needs rest to recover. Do not drink after heavy exercise - pressure may increase. And remember that you do not know exactly how strong your circulatory system is. And using energy, you are deceiving your body, bringing him artificial vivacity. Proceeding from this, use energy very carefully and competently, since the lethal dose of caffeine for a person is only 10.
What is known about power engineers?
The world's first energy drink was prepared in 1980, a...
You are presented with a list of exotic fruits that you must definitely try to live. Besides the fact that they are unusual in taste but still very useful. Carambola It recalls the taste of apple, plum and grapes in one, as well as this fruit contains a lot of liquid, so it is an excellent way to quench your thirst. One of the advantages of carambola is its low calorie content, per 100 g of fruit there is only 35 kcal. The fruits contain a lot of calcium, phosphorus, iron, sodium, magnesium and potassium. Longkong is a round small fruit growing in clusters. Their skin is yellow and the flesh is white. Langsat tastes sweet and slightly sour. It is rich in vitamins B1, B2, C and minerals - potassium, iron, calcium, phosphorus. Longkong seeds are used as an antipyretic and anthelmintic. A decoction of langsat bark is used in the treatment of dysentery and malaria. Durian Ripe fruit has a very corrosive, sweet-putrid odor, reminiscent of the smell of garlic, rotten onions, rotten fish and sewers, storing durian indoors is simply excluded. Durian is the only edible fruit that contains organic sulfur, as well as a high content of minerals - calcium, magnesium and zinc. Akebia Akebias fruits are fleshy, purple-violet, with a waxy coating, opening along the abdominal suture. Sticky slightly sweet pulp is eaten like fruit. A bitter thick peel is used as a vegetable. In Chinese medicine, the plant is used as a therapeutic, diuretic, anti-inflammatory, analgesic. Kiwano: The fruit tastes like cucumber and banana. The fruit pulp contains carbohydrates, vitamins A, B1, B2, B3, B5, B6, B9, C, as well as phosphorus, magnesium, potassium, calcium, manganese, iron, copper. Kiwano with its regular use helps to improve immunity, it is useful for cores. Sapodilla The ripe fruit has a brownish peel, and under it is a soft, slightly granular flesh, with fibers like persimmons. The pulp itself is very sweet, if the fruit is ripe, then it is cloyingly sweet. The aroma is delicate, and the taste resembles dried fruits. Oil is squeezed from the seeds of sapodilia, which is used in cosmetology, especially in hair care. The fruit of the sapodilla tree is rich in vitamins, minerals and many other beneficial substances. Pitahaya: The flesh is sweet, but in moderation resembles the taste of strawberries. Drink slightly chilled fresh. This exotic fruit is indispensable in weight loss diets, as its calorie content is very low and it contains the B and C vitamins and trace elements necessary for the body (iron, calcium and phosphorus). It is useful to eat pitahaya for food in case of endocrine gland dysfunction, in particular with diabetes, it helps to lower blood glucose. Lychee Lychee is a small sweet and sour berry covered with a peel-like peel. Lychee is mainly used fresh for food. The fruit has not only a wonderful taste, but also has many useful properties, it quenches thirst and tones the body, due to the fact that it contains a large amount of water, normalizes the digestive system and is recommended for those who have ulcers, gastritis , diabetes, diseases of the liver and pancreas.
Worth a try
You are presented with a list of exotic fruits that yo...