Name: Quick Easy Fish Stew
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 6 tablespoons extra virgin olive oil -; 1 medium onion, chopped (about 1 1/2 cups) -; 3 large garlic cloves, minced -; 2/3 cup fresh parsley, chopped -; 1 1/2 cups of fresh chopped tomato (about 1 medium sized tomato) OR 1 14-ounce can of whole or crushed tomatoes with their juices -; 2 teaspoons tomato paste (optional) -; 8 oz of clam juice (or shellfish stock ) -; 1/2 cup dry white wine (like Sauvignon blanc) -; 1 1/2 pound fish fillets (use a firm white fish such as halibut, cod, red snapper, or sea bass), cut into 2-inch pieces -; Pinch of dry oregano -; Pinch of dry thyme -; 1/8 teaspoon Tabasco sauce (or more to taste) -; 1/8 teaspoon freshly ground black pepper, plus more to taste -; 1 teaspoon of salt, plus more to taste -

Ingredients for - Quick Easy Fish Stew

1. 6 tablespoons extra virgin olive oil

2. 1 medium onion, chopped (about 1 1/2 cups)

3. 3 large garlic cloves, minced

4. 2/3 cup fresh parsley, chopped

5. 1 1/2 cups of fresh chopped tomato (about 1 medium sized tomato) OR 1 14-ounce can of whole or crushed tomatoes with their juices

6. 2 teaspoons tomato paste (optional)

7. 8 oz of clam juice (or shellfish stock )

8. 1/2 cup dry white wine (like Sauvignon blanc)

9. 1 1/2 pound fish fillets (use a firm white fish such as halibut, cod, red snapper, or sea bass), cut into 2-inch pieces

10. Pinch of dry oregano

11. Pinch of dry thyme

12. 1/8 teaspoon Tabasco sauce (or more to taste)

13. 1/8 teaspoon freshly ground black pepper, plus more to taste

14. 1 teaspoon of salt, plus more to taste

How to cook deliciously - Quick Easy Fish Stew

1 . Stage

Saute the aromatics in olive oil: Heat olive oil in a large, thick-bottomed pot over medium-high heat. Add onion and sauté 4 minutes. Add the garlic and cook a minute more. Add parsley and stir 2 minutes. Add tomato and tomato paste, and gently cook for 10 more minutes or so.

2 . Stage

Finish the soup: Add clam juice, dry white wine, and fish. Bring to a simmer, and let simmer until the fish is cooked through and easily flakes apart, about 3 to 5 minutes. Add seasoning — salt, pepper, oregano, thyme, and Tabasco. Add more salt and pepper to taste.

3 . Stage

Serve the stew: Ladle into individual bowls and serve. Great served with crusty bread for dipping in the fish stew broth.

1. Quick Easy Fish Stew

Recipe information

Cooking:

15 min.

Servings per container:

Quick Easy Fish Stew

Saute the aromatics in olive oil: Heat olive oil in a...