Reason 1. You will reduce cleaning costs. Do not wear shoes in the house to vacuum. Just as a matter of common sense, taking off your shoes before the door will reduce the amount of dirt that gets into the house. No matter how well you wipe your shoes on the mat, particles still cling to the grooves and crevices of your shoes, especially those with rubber soles. And when it rains, shoes become an even bigger hazard to the home, leaving wet, muddy streaks on clean floors. Reason 2. You'll Banish Toxins. No shoes inside toxins. More than just dirt clings to your soles; toxins get a free ride indoors too. A Baylor University study showed an increased risk of cancer in people who lived near coal-tar-sealed asphalt pavement. Coal tar particles and other contaminants can easily be picked up by shoes and brought straight into our homes. Reason 3. You'll Stay Healthier. No shoes inside health. Bacteria found on shoes include strains that cause infections like meningitis, diarrhea, and even pneumonia, according to a study conducted by Charles Gerba, a microbiologist at the University of Arizona. As well, a study in Houston that examined household contamination with Clostridium difficile spores found that almost 40 percent of tested shoes carried the bacteria, which can be resistant to cleaning products and difficult to treat with antibiotics. Reason 4. You'll Strengthen Your Feet and Legs. No shoes physical health. How often do you walk around without shoes? Orthopedic medicine has found that there are multiple health benefits to ditching your footwear frequently, including better balance, stronger leg muscles, and improved posture. Make the most of your opportunities to wiggle your toes at home. Reason 5. You'll Create Sacred Space. No shoes sacred space. In many countries in the Middle East, Asia, and Africa, going no-shoes at home is the norm. While the tradition may have cultural roots, it can be adopted and adapted to fit any lifestyle. As one of its many benefits, the custom establishes a positive ritual that honors your home and creates a sacred space.
5 Reasons to Be a No-Shoes House
Reason 1. You will reduce cleaning costs. Do not wear...
Sometimes there are situations when there is no refrigerator - rest or force majeure - there are all sorts of things, and you need to be ready for this. I suggest you learn about storing food without a refrigerator - how, how much and in what way. Dairy products. Butter is densely packed in cans and poured on top with cold salted water, which is then changed daily. Dairy products can be placed in a bowl, which is then placed in a large container of water. The food is covered with a piece of cloth, the ends of which are dipped in water. Water evaporates to keep the temperature low, and this prevents spoilage. Fish and crustaceans: To keep fresh fish for longer, it needs to be gutted and gills removed. Dry the fish, rub the abdominal cavity with salt and line with napkins or toilet paper. After that, each fish is wrapped in clean, dry paper. Crayfish need to be boiled, placed in a glass jar and filled with cold salted water (1 tbsp. Table salt per 1 liter of boiled water). Vegetables Vegetables are spoiled by excess moisture, so it is better not to wash them before storing them and keep them wrapped in paper. Meat and Poultry Important: Prevent air from reaching these perishable foods. To do this, they can be poured with milk (after 1-2 hours, the cream will “stick around” the flesh from all sides, without letting air in, and lactic acid will inhibit the growth and reproduction of bacteria). There are other ways to seal products: meat or poultry fillets can be poured boiling water (its surface will turn white, as the top layer of protein will cook) or smear with sunflower oil. In the summer, you need to protect meat or poultry from flies: rub the product with pepper, grated horseradish, or wrap it in a cloth soaked in strong pickle brine. Chicken eggs Eggs are sealed by dipping them in boiling water for 5 seconds (a layer of cooked protein forms under the shell). Unused yolks are stored in a glass container, filled with cold water. With these simple tips, storing food without a refrigerator will not be a problem for you.
Food without refrigerator
Sometimes there are situations when there is no refrig...
Tip 1. Leafy Conflicts. The most admired and sought-after natural specimens in the landscape, trees do more than provide soothing summer shade—they enhance curb appeal and increase the property's value if they're cared for. However, trees that grow on or near property lines can cause ongoing disagreement between neighbors, and in some cases, can lead to unneighborly feuds and lawsuits. Tip 2. Ownership. A tree near a property line belongs to the neighbor who owns the ground where it's growing. This is true even if the other neighbor planted the tree, so it's a good idea to have the property surveyed to determine the exact boundary line before planting border trees. Don't assume the boundary line lies where you stop mowing—it might be a few feet in either direction. Tip 3. Bickering Over Branches. When branches from a neighbor's tree extend over the boundary line, the property owner has a right to trim the branches back—but only to the boundary line and no farther. Also, the trimming and pruning must not be so extensive that they kill the tree. If overpruning leads to a tree’s demise, the heavy-cutting property owner could be legally liable for replacing the tree, which, in some cases, can run thousands of dollars. Tip 4. Fruit Rights. Although one neighbor can reasonably trim a branch that extends over a property line, if that branch bears fruit, the fruit belongs to the tree's owner—no picking without permission. However, the law is less clear about fruit that falls to the ground, so check with local authorities to see whether you can gather apples or pears that fall on your side. Tip 5. Limb Legalities. Healthy, well-maintained trees are less likely to break, and if a storm sends a limb from your tree through a neighbor's roof, you might not be liable if you can show that the tree was healthy when the limb broke. Courts (and insurance policies) might deem the damage an
Trees and Property Lines: 5 Things All Neighbors Should Know
Tip 1. Leafy Conflicts. The most admired and sought-a...
It may seem that making a delicious broth is not difficult. But in the preparation of this simple dish, there are subtleties and peculiarities. 1. For the preparation of inert broth it is better to take beef bones, they give the best fat. Before cooking, the bones are washed well with running water, chopped into small pieces and the bone marrow is removed. Bring to a boil with cold water. When the broth boils, you need to collect the foam in a timely manner and, reducing the heat, boil for several minutes. Then the first broth is drained and the bones are again, flooded with water, brought to a boil over high heat in order to make the broth as useful as possible and to remove from the bones the remnants of nitrates and drugs that may be present in meat and bones. 2. After boiling, if necessary, you need to again remove the foam and excess fat, reduce heat and cook for up to 8 hours. Salt the broth should be half an hour before the end of cooking. 3. To prepare brown broth, which is an ingredient for all kinds of sauces, the bones are pre-fried or baked in the oven. 4. The meat broth is prepared as follows. The meat is thoroughly washed and soaked for several hours in cold water. Water is periodically changed, this procedure will help rid the meat of excess blood and medications, i.e. will make meat as useful as possible. Then the meat is poured with cold water and brought to a boil. As in the case of bone broth, they remove the
How to cook broth correctly?
It may seem that making a delicious broth is not diffi...
Here you will see the full daily meal schedule, if you follow the schedule you can not only cleanse the body of toxins and lose a couple of three kilograms. For the best effect, we need only three days of healthy writing !!! First day 8.00 - herculean porridge in milk. 10.00 - a portion of low-fat yogurt, a cup of tea or coffee. 13.00 - green salad seasoned with olive oil and lemon juice. 15.00 - 80 gr. boiled chicken breast, 100 gr. cauliflower, 2 slices of cheese. 19.00 - a glass of cabbage broth. 19.30 - omelet from two eggs, bio-yogurt. The second day: 7.30 - 1 orange. 8.00 - a portion of buckwheat porridge. 10.00 - toast from whole grain bread (with bran) + unsweetened jam + cup of tea or coffee. 13.00 - 100 gr. boiled low-fat fish. 15.00 - stewed vegetables + a portion of salad + bio-yogurt. 19.00 - 1 glass of cabbage broth. 19.30 - green salad with dressing + low-fat cottage cheese + bio-yogurt. Third day 7.30 - half a glass of freshly squeezed juice + half a glass of water. 8.00 - a portion of herculean porridge in milk. 10.00 - a portion of fat-free cottage cheese + 1 cup of tea or coffee. 13.00 - 100 gr. boiled veal. 15.00 - salad + stewed vegetables + 2-3 slices of cheese. 17.00 - 4 almonds + 3 hazelnuts + 1 walnut. 19.00 - a glass of cabbage broth. 19.30 - cauliflower baked under cheese + bio-yogurt.
Body cleansing
Here you will see the full daily meal schedule, if you...

If you have a meeting in a restaurant, you don’t need to worry about the intricacies of serving wines or strong alcohol, the waiter will take care of everything. Although, unfortunately, sometimes it is necessary to correct the waiter or even the sommelier on the contrary, because not all restaurants, even expensive ones, can afford to hire really qualified personnel. About cafes and bistros it’s even better not to remember. But if you yourself act as the owner, it is absolutely necessary to remember a number of simple rules for serving wine to the table:

- White wine is served in front of red. - Young wine is served before the old. - Table (natural) wine is served before strong (special) wine. If you pour wine into glasses, keep the following in mind. - A bottle is never taken by the neck - only by the lower part. - Pouring wine into a glass, you can not put the neck to the edge of the glass. - Glasses never fill to the brim, large glasses - only one third (if the capacity of the glass allows it), small glasses are filled half (or slightly less than half). - In order not to stain the tablecloth with red wine, the neck of the bottle is pre-wrapped with a napkin. - White wine, especially if it is champagne, is always served chilled, a bucket of ice water (not with ice!) Is placed not on the table, but on a special stand (a small table is suitable at home) next to the table.

Of great importance for the correct perception of the taste and aroma of the wine served on the table is its temperature. There is no need to adhere to the numbers below, but it is better to follow the following guidelines. - Sparkling wines (including champagne) - 7-9 ° C. - Table white wines (dry, semi-dry, semi-sweet, sweet), as well as strong white wines (including port, madeira, nutmeg) - 12-14 ° С. - Table red wines or strong slightly extractive wines - 14-16 ° С. - Strong red wines of high density (Cahors) - 16-18 ° C. Following these simple recommendations will help you to establish yourself as a gracious host and will be a good occasion for guests to return to your cozy home more than once.

Reason 1. You will reduce cleaning costs. Do not wear shoes in the house to vacuum. Just as a matter of common sense, taking off your shoes before the door will reduce the amount of dirt that gets into the house. No matter how well you wipe your shoes on the mat, particles still cling to the grooves and crevices of your shoes, especially those with rubber soles. And when it rains, shoes become an even bigger hazard to the home, leaving wet, muddy streaks on clean floors. Reason 2. You'll Banish Toxins. No shoes inside toxins. More than just dirt clings to your soles; toxins get a free ride indoors too. A Baylor University study showed an increased risk of cancer in people who lived near coal-tar-sealed asphalt pavement. Coal tar particles and other contaminants can easily be picked up by shoes and brought straight into our homes. Reason 3. You'll Stay Healthier. No shoes inside health. Bacteria found on shoes include strains that cause infections like meningitis, diarrhea, and even pneumonia, according to a study conducted by Charles Gerba, a microbiologist at the University of Arizona. As well, a study in Houston that examined household contamination with Clostridium difficile spores found that almost 40 percent of tested shoes carried the bacteria, which can be resistant to cleaning products and difficult to treat with antibiotics. Reason 4. You'll Strengthen Your Feet and Legs. No shoes physical health. How often do you walk around without shoes? Orthopedic medicine has found that there are multiple health benefits to ditching your footwear frequently, including better balance, stronger leg muscles, and improved posture. Make the most of your opportunities to wiggle your toes at home. Reason 5. You'll Create Sacred Space. No shoes sacred space. In many countries in the Middle East, Asia, and Africa, going no-shoes at home is the norm. While the tradition may have cultural roots, it can be adopted and adapted to fit any lifestyle. As one of its many benefits, the custom establishes a positive ritual that honors your home and creates a sacred space.
5 Reasons to Be a No-Shoes House
Reason 1. You will reduce cleaning costs. Do not wear...
Sometimes there are situations when there is no refrigerator - rest or force majeure - there are all sorts of things, and you need to be ready for this. I suggest you learn about storing food without a refrigerator - how, how much and in what way. Dairy products. Butter is densely packed in cans and poured on top with cold salted water, which is then changed daily. Dairy products can be placed in a bowl, which is then placed in a large container of water. The food is covered with a piece of cloth, the ends of which are dipped in water. Water evaporates to keep the temperature low, and this prevents spoilage. Fish and crustaceans: To keep fresh fish for longer, it needs to be gutted and gills removed. Dry the fish, rub the abdominal cavity with salt and line with napkins or toilet paper. After that, each fish is wrapped in clean, dry paper. Crayfish need to be boiled, placed in a glass jar and filled with cold salted water (1 tbsp. Table salt per 1 liter of boiled water). Vegetables Vegetables are spoiled by excess moisture, so it is better not to wash them before storing them and keep them wrapped in paper. Meat and Poultry Important: Prevent air from reaching these perishable foods. To do this, they can be poured with milk (after 1-2 hours, the cream will “stick around” the flesh from all sides, without letting air in, and lactic acid will inhibit the growth and reproduction of bacteria). There are other ways to seal products: meat or poultry fillets can be poured boiling water (its surface will turn white, as the top layer of protein will cook) or smear with sunflower oil. In the summer, you need to protect meat or poultry from flies: rub the product with pepper, grated horseradish, or wrap it in a cloth soaked in strong pickle brine. Chicken eggs Eggs are sealed by dipping them in boiling water for 5 seconds (a layer of cooked protein forms under the shell). Unused yolks are stored in a glass container, filled with cold water. With these simple tips, storing food without a refrigerator will not be a problem for you.
Food without refrigerator
Sometimes there are situations when there is no refrig...
Tip 1. Leafy Conflicts. The most admired and sought-after natural specimens in the landscape, trees do more than provide soothing summer shade—they enhance curb appeal and increase the property's value if they're cared for. However, trees that grow on or near property lines can cause ongoing disagreement between neighbors, and in some cases, can lead to unneighborly feuds and lawsuits. Tip 2. Ownership. A tree near a property line belongs to the neighbor who owns the ground where it's growing. This is true even if the other neighbor planted the tree, so it's a good idea to have the property surveyed to determine the exact boundary line before planting border trees. Don't assume the boundary line lies where you stop mowing—it might be a few feet in either direction. Tip 3. Bickering Over Branches. When branches from a neighbor's tree extend over the boundary line, the property owner has a right to trim the branches back—but only to the boundary line and no farther. Also, the trimming and pruning must not be so extensive that they kill the tree. If overpruning leads to a tree’s demise, the heavy-cutting property owner could be legally liable for replacing the tree, which, in some cases, can run thousands of dollars. Tip 4. Fruit Rights. Although one neighbor can reasonably trim a branch that extends over a property line, if that branch bears fruit, the fruit belongs to the tree's owner—no picking without permission. However, the law is less clear about fruit that falls to the ground, so check with local authorities to see whether you can gather apples or pears that fall on your side. Tip 5. Limb Legalities. Healthy, well-maintained trees are less likely to break, and if a storm sends a limb from your tree through a neighbor's roof, you might not be liable if you can show that the tree was healthy when the limb broke. Courts (and insurance policies) might deem the damage an
Trees and Property Lines: 5 Things All Neighbors Should Know
Tip 1. Leafy Conflicts. The most admired and sought-a...
It may seem that making a delicious broth is not difficult. But in the preparation of this simple dish, there are subtleties and peculiarities. 1. For the preparation of inert broth it is better to take beef bones, they give the best fat. Before cooking, the bones are washed well with running water, chopped into small pieces and the bone marrow is removed. Bring to a boil with cold water. When the broth boils, you need to collect the foam in a timely manner and, reducing the heat, boil for several minutes. Then the first broth is drained and the bones are again, flooded with water, brought to a boil over high heat in order to make the broth as useful as possible and to remove from the bones the remnants of nitrates and drugs that may be present in meat and bones. 2. After boiling, if necessary, you need to again remove the foam and excess fat, reduce heat and cook for up to 8 hours. Salt the broth should be half an hour before the end of cooking. 3. To prepare brown broth, which is an ingredient for all kinds of sauces, the bones are pre-fried or baked in the oven. 4. The meat broth is prepared as follows. The meat is thoroughly washed and soaked for several hours in cold water. Water is periodically changed, this procedure will help rid the meat of excess blood and medications, i.e. will make meat as useful as possible. Then the meat is poured with cold water and brought to a boil. As in the case of bone broth, they remove the
How to cook broth correctly?
It may seem that making a delicious broth is not diffi...
Here you will see the full daily meal schedule, if you follow the schedule you can not only cleanse the body of toxins and lose a couple of three kilograms. For the best effect, we need only three days of healthy writing !!! First day 8.00 - herculean porridge in milk. 10.00 - a portion of low-fat yogurt, a cup of tea or coffee. 13.00 - green salad seasoned with olive oil and lemon juice. 15.00 - 80 gr. boiled chicken breast, 100 gr. cauliflower, 2 slices of cheese. 19.00 - a glass of cabbage broth. 19.30 - omelet from two eggs, bio-yogurt. The second day: 7.30 - 1 orange. 8.00 - a portion of buckwheat porridge. 10.00 - toast from whole grain bread (with bran) + unsweetened jam + cup of tea or coffee. 13.00 - 100 gr. boiled low-fat fish. 15.00 - stewed vegetables + a portion of salad + bio-yogurt. 19.00 - 1 glass of cabbage broth. 19.30 - green salad with dressing + low-fat cottage cheese + bio-yogurt. Third day 7.30 - half a glass of freshly squeezed juice + half a glass of water. 8.00 - a portion of herculean porridge in milk. 10.00 - a portion of fat-free cottage cheese + 1 cup of tea or coffee. 13.00 - 100 gr. boiled veal. 15.00 - salad + stewed vegetables + 2-3 slices of cheese. 17.00 - 4 almonds + 3 hazelnuts + 1 walnut. 19.00 - a glass of cabbage broth. 19.30 - cauliflower baked under cheese + bio-yogurt.
Body cleansing
Here you will see the full daily meal schedule, if you...