1. In order for the rice to be white and crumbly, add one tablespoon of vinegar during cooking. Or add a few drops of lemon juice or diluted citric acid. 2. When preparing sour cream sauce, add a little milk so that the sour cream does not curl. 3. So that the cabbage does not lose color during frying, you need to pour it over with boiling water, and then pour cold water for a couple of minutes. Squeeze well before frying. 4. To make natural coffee tastier, you need to throw a pinch of salt at the end of brewing. 5. To replace white wine in a sauce, you need to dissolve sugar in a small amount of vinegar. 6. To preserve tomato paste for longer, apply dry mustard to the lid. 7. A quick way to cook beets, it is necessary to boil it for an hour, and then remove from heat and put under a stream of cold water, after this procedure it will be ready.
Mistress note
1. In order for the rice to be white and crumbly, add...
Inhale-exhale During the execution of any exercise, exhalation must fall on its most difficult part - the one when the muscles are most strained. The fact is that during inspiration, intra-abdominal and blood pressure increase and the load on the cardiovascular system increases. To add to this also the load from the movement being performed is clearly not worth it. In addition, it is easier to concentrate on exhalation. For example, when performing a squat, you need to exhale when lifting. When lifting two legs lying on your back, exhale should be done when lowering the legs, when the abdominal muscles are most strained. Performing push-ups, exhale should be done on the elbow straightening. Performing twisting, exhale should be done while lifting the body. ERRORS The biggest mistake is holding your breath! Some people, when doing exercises, completely stop breathing. Is it dangerous. Holding the breath during the exercise and the resulting lack of oxygen can lead to weakness and even short-term loss of consciousness. IF YOU ARE BREATHING ... Most likely, this is a signal that you have chosen an activity of too high intensity. No need to engage in force, it is better to slow down. This is important: when breathing goes astray, the body stops burning fat because it does not receive enough oxygen. Reduce the number of repetitions, replace jumping with squats, reduce the amplitude of movements, pause. These are only temporary measures; let the body calmly get in shape. Very soon he will get used to the load, and his breath will not go astray. CONCLUSIONNeed to follow proper breathing during training! Otherwise, the exercises may seem harder than they really are. Moreover, as we found out, a lack of oxygen inhibits the burning of fat, so that improper breathing is not only dangerous, but also inhibits the desired process of improving the figure.
Breath during exercise
Inhale-exhale During the execution of any exercise, ex...
Most people adhere to a healthy lifestyle, but these attempts are not always successful. There are many difficulties on the way to health and many are not able to overcome them all their lives. However, the result can be amazing if you are constantly trying to improve your health. Fresh juices from fruits and vegetables give your body an instant increase in nutrients, enzymes, vitamins and minerals in the form in which your body can easily absorb them. Studies have shown that the nutrients that enter our body along with freshly squeezed juice are absorbed within 30 minutes. Along with drinking juice, you can add many different vegetables and fruits to your daily diet, as well as increase the intake of raw foods, which will give your body energy and strengthen your immune system, as well as improve the cleansing process. Juices are one of the easiest and fastest ways to improve your health. Juice from wheat germ is very nutritious and does not contain any toxic substances. It has a large amount of vitamins and minerals, and it also perfectly suppresses the feeling of hunger, which will help you control your appetite to maintain proper nutrition and control your own weight. Freshly squeezed juice can be prepared from any vegetables and fruits, with the exception of potatoes or coconut. A combination of juices, sometimes even completely unexpected ones, will be a good tonic cocktail. By combining juices, you can increase the nutritional value of the finished product. Do not drink juices in large doses - this leads to indigestion. Freshly squeezed juices contain a large number of biologically active substances, including those that have a laxative or choleretic effect. In addition, an allergic reaction can occur to a large amount of juice. 200 ml of any fresh juice per day is enough. Juices from packages are not quite juices, but drinks made from fruit or vegetable puree and water. Freshly squeezed juices are best prepared from local fruits, vegetables and berries and drunk in the first 15 minutes after pressing.
Fresh juices
Most people adhere to a healthy lifestyle, but these a...
1. Before sending a soft toy to the drum of the washing machine, make sure that there are no parts that are destroyed by the action of water. 2. When washing soft toys, pay attention to the detergent. The chemical preparation should not cause allergic reactions in the child. 3. When washing such toys, it is better to use the
Toy care
1. Before sending a soft toy to the drum of the washin...
Thing 1. WHOLE-HOUSE SOUND SYSTEM. If you’re like most of us, you have different speakers all around the home—some bluetooth, some wired, some requiring an amplifier, some needing to be recharged or have their batteries periodically changed. Cut the cacophony and wire your home for sound. One of the hardest parts of putting in a whole-home sound system is cutting through ceilings and walls to run wires and install speakers, but if you’re still in the building stage, this part is a breeze. Working with a kit to wire your home for sound is one of the easiest ways to go. A kit typically contains a base station plus a series of controllers that can be placed in rooms around the home. This allows you to create various zones in your house to which you can send different music streams. After you’ve chosen a base station, you’ll want to select speakers that recess into the walls or ceiling and connect them to the station as well. Those with repositionable tweeters let you direct the sound exactly where you want it, while speakers with inbuilt bass and treble controls let you further tweak the sound for every room. When running speaker wire through the home, be sure to use UL-rated speaker wire marked CL2 or CL3. Thing 2. RADIANT FLOOR HEATING. When it comes to making a home feel at once modern, comfortable and eco-smart, it’s hard to beat radiant floor heating. Installed on or in the subfloor, radiant floor heating panels typically use channels of heated water that give off heat to the floor above them. The result is a wonderful, all over heat that doesn’t have any of the allergy concerns of forced-hot-air or any of the uneven heating problems and noise often associated with radiators or electric baseboard systems. One of today’s smarter choices for radiant floor heating is Warmboard as they make panels that are super-conductive, which means that more of the heat from the water that runs through the channels is transferred directly to your home. The enhanced conductivity also means there’s less heat loss, which makes the system extremely efficient, and that Warmboard is also very nimble, heating and cooling down more quickly than other systems when you change the temperature at your thermostat. Thing 3. SPA BATH. The bathroom can be a simple utilitarian space or, with a little planning, it can become one of the most luxurious retreats in your home. When designing the bathroom, be sure to leave ample space for your shower and tub area and reinforce the floor beneath it—so that you can install a heavy-duty spa tub. These days, you can purchase all-in-one units that contain a massage-jet tub, multiple shower heads, and steam and sauna functionalities—plus a computer to control them all. It’s also possible to mount moisture-resistant TVs in the walls of your shower or bath area so that you don’t miss a bit of news or sports action. If that’s all too extreme for you, consider installing a remote control for your shower or tub which allows you get the shower warming up before you even step out of bed. Thing 4. HOME AUTOMATION. There are several options for home automation systems that do everything from controlling your lights to alerting you when the doors or windows are open, or even when there might be a fire or flood. There are thermostats that learn from your heating and cooling patterns and can be controlled via smartphone. There are speakers that can also be phone-controlled and can play different tunes throughout your house. And at least one company makes a hub that can tie it all together. Even though it’s easy to install home automation equipment in an existing home, doing so while you’re still building will ensure that you get everything exactly where you need it before you take control of your smartphone and pilot your house like the Starship Enterprise. Thing 5. OUTDOOR KITCHEN. There was a time when homes had summer kitchens—separate buildings in which food was prepared during the warmer months to keep the heat out of the main living quarters. Even though summer kitchens are a thing of the past, the logic remains: cooking outside keeps you from having to turn on the oven when the weather feels oven-like itself. When planning your outdoor kitchen, keep in mind that you’ll want to have easy access to utilities to plumb in a line for the sink, drain and gas line, if your home has natural gas service (otherwise, you’ll run your grill and cooktop off of propane, so make sure you build in space to store the tank). While you can construct your open-air kitchen out of stone into which your sink and cook surfaces can be set, a more affordable option is to build the structure out of wood and face it with stone veneer which will weatherproof it and create an equally attractive look.
5 Things to Covet in Your Dream Home.
Thing 1. WHOLE-HOUSE SOUND SYSTEM. If you’re like mos...

Sometimes there are situations when there is no refrigerator - rest or force majeure - there are all sorts of things, and you need to be ready for this. I suggest you learn about storing food without a refrigerator - how, how much and in what way.

Dairy products. Butter is densely packed in cans and poured on top with cold salted water, which is then changed daily. Dairy products can be placed in a bowl, which is then placed in a large container of water. The food is covered with a piece of cloth, the ends of which are dipped in water. Water evaporates to keep the temperature low, and this prevents spoilage.

Fish and crustaceans: To keep fresh fish for longer, it needs to be gutted and gills removed. Dry the fish, rub the abdominal cavity with salt and line with napkins or toilet paper. After that, each fish is wrapped in clean, dry paper. Crayfish need to be boiled, placed in a glass jar and filled with cold salted water (1 tbsp. Table salt per 1 liter of boiled water).

Vegetables Vegetables are spoiled by excess moisture, so it is better not to wash them before storing them and keep them wrapped in paper.

Meat and Poultry Important: Prevent air from reaching these perishable foods. To do this, they can be poured with milk (after 1-2 hours, the cream will “stick around” the flesh from all sides, without letting air in, and lactic acid will inhibit the growth and reproduction of bacteria). There are other ways to seal products: meat or poultry fillets can be poured boiling water (its surface will turn white, as the top layer of protein will cook) or smear with sunflower oil. In the summer, you need to protect meat or poultry from flies: rub the product with pepper, grated horseradish, or wrap it in a cloth soaked in strong pickle brine.

Chicken eggs Eggs are sealed by dipping them in boiling water for 5 seconds (a layer of cooked protein forms under the shell). Unused yolks are stored in a glass container, filled with cold water. With these simple tips, storing food without a refrigerator will not be a problem for you.

1. In order for the rice to be white and crumbly, add one tablespoon of vinegar during cooking. Or add a few drops of lemon juice or diluted citric acid. 2. When preparing sour cream sauce, add a little milk so that the sour cream does not curl. 3. So that the cabbage does not lose color during frying, you need to pour it over with boiling water, and then pour cold water for a couple of minutes. Squeeze well before frying. 4. To make natural coffee tastier, you need to throw a pinch of salt at the end of brewing. 5. To replace white wine in a sauce, you need to dissolve sugar in a small amount of vinegar. 6. To preserve tomato paste for longer, apply dry mustard to the lid. 7. A quick way to cook beets, it is necessary to boil it for an hour, and then remove from heat and put under a stream of cold water, after this procedure it will be ready.
Mistress note
1. In order for the rice to be white and crumbly, add...
Inhale-exhale During the execution of any exercise, exhalation must fall on its most difficult part - the one when the muscles are most strained. The fact is that during inspiration, intra-abdominal and blood pressure increase and the load on the cardiovascular system increases. To add to this also the load from the movement being performed is clearly not worth it. In addition, it is easier to concentrate on exhalation. For example, when performing a squat, you need to exhale when lifting. When lifting two legs lying on your back, exhale should be done when lowering the legs, when the abdominal muscles are most strained. Performing push-ups, exhale should be done on the elbow straightening. Performing twisting, exhale should be done while lifting the body. ERRORS The biggest mistake is holding your breath! Some people, when doing exercises, completely stop breathing. Is it dangerous. Holding the breath during the exercise and the resulting lack of oxygen can lead to weakness and even short-term loss of consciousness. IF YOU ARE BREATHING ... Most likely, this is a signal that you have chosen an activity of too high intensity. No need to engage in force, it is better to slow down. This is important: when breathing goes astray, the body stops burning fat because it does not receive enough oxygen. Reduce the number of repetitions, replace jumping with squats, reduce the amplitude of movements, pause. These are only temporary measures; let the body calmly get in shape. Very soon he will get used to the load, and his breath will not go astray. CONCLUSIONNeed to follow proper breathing during training! Otherwise, the exercises may seem harder than they really are. Moreover, as we found out, a lack of oxygen inhibits the burning of fat, so that improper breathing is not only dangerous, but also inhibits the desired process of improving the figure.
Breath during exercise
Inhale-exhale During the execution of any exercise, ex...
Most people adhere to a healthy lifestyle, but these attempts are not always successful. There are many difficulties on the way to health and many are not able to overcome them all their lives. However, the result can be amazing if you are constantly trying to improve your health. Fresh juices from fruits and vegetables give your body an instant increase in nutrients, enzymes, vitamins and minerals in the form in which your body can easily absorb them. Studies have shown that the nutrients that enter our body along with freshly squeezed juice are absorbed within 30 minutes. Along with drinking juice, you can add many different vegetables and fruits to your daily diet, as well as increase the intake of raw foods, which will give your body energy and strengthen your immune system, as well as improve the cleansing process. Juices are one of the easiest and fastest ways to improve your health. Juice from wheat germ is very nutritious and does not contain any toxic substances. It has a large amount of vitamins and minerals, and it also perfectly suppresses the feeling of hunger, which will help you control your appetite to maintain proper nutrition and control your own weight. Freshly squeezed juice can be prepared from any vegetables and fruits, with the exception of potatoes or coconut. A combination of juices, sometimes even completely unexpected ones, will be a good tonic cocktail. By combining juices, you can increase the nutritional value of the finished product. Do not drink juices in large doses - this leads to indigestion. Freshly squeezed juices contain a large number of biologically active substances, including those that have a laxative or choleretic effect. In addition, an allergic reaction can occur to a large amount of juice. 200 ml of any fresh juice per day is enough. Juices from packages are not quite juices, but drinks made from fruit or vegetable puree and water. Freshly squeezed juices are best prepared from local fruits, vegetables and berries and drunk in the first 15 minutes after pressing.
Fresh juices
Most people adhere to a healthy lifestyle, but these a...
1. Before sending a soft toy to the drum of the washing machine, make sure that there are no parts that are destroyed by the action of water. 2. When washing soft toys, pay attention to the detergent. The chemical preparation should not cause allergic reactions in the child. 3. When washing such toys, it is better to use the
Toy care
1. Before sending a soft toy to the drum of the washin...
Thing 1. WHOLE-HOUSE SOUND SYSTEM. If you’re like most of us, you have different speakers all around the home—some bluetooth, some wired, some requiring an amplifier, some needing to be recharged or have their batteries periodically changed. Cut the cacophony and wire your home for sound. One of the hardest parts of putting in a whole-home sound system is cutting through ceilings and walls to run wires and install speakers, but if you’re still in the building stage, this part is a breeze. Working with a kit to wire your home for sound is one of the easiest ways to go. A kit typically contains a base station plus a series of controllers that can be placed in rooms around the home. This allows you to create various zones in your house to which you can send different music streams. After you’ve chosen a base station, you’ll want to select speakers that recess into the walls or ceiling and connect them to the station as well. Those with repositionable tweeters let you direct the sound exactly where you want it, while speakers with inbuilt bass and treble controls let you further tweak the sound for every room. When running speaker wire through the home, be sure to use UL-rated speaker wire marked CL2 or CL3. Thing 2. RADIANT FLOOR HEATING. When it comes to making a home feel at once modern, comfortable and eco-smart, it’s hard to beat radiant floor heating. Installed on or in the subfloor, radiant floor heating panels typically use channels of heated water that give off heat to the floor above them. The result is a wonderful, all over heat that doesn’t have any of the allergy concerns of forced-hot-air or any of the uneven heating problems and noise often associated with radiators or electric baseboard systems. One of today’s smarter choices for radiant floor heating is Warmboard as they make panels that are super-conductive, which means that more of the heat from the water that runs through the channels is transferred directly to your home. The enhanced conductivity also means there’s less heat loss, which makes the system extremely efficient, and that Warmboard is also very nimble, heating and cooling down more quickly than other systems when you change the temperature at your thermostat. Thing 3. SPA BATH. The bathroom can be a simple utilitarian space or, with a little planning, it can become one of the most luxurious retreats in your home. When designing the bathroom, be sure to leave ample space for your shower and tub area and reinforce the floor beneath it—so that you can install a heavy-duty spa tub. These days, you can purchase all-in-one units that contain a massage-jet tub, multiple shower heads, and steam and sauna functionalities—plus a computer to control them all. It’s also possible to mount moisture-resistant TVs in the walls of your shower or bath area so that you don’t miss a bit of news or sports action. If that’s all too extreme for you, consider installing a remote control for your shower or tub which allows you get the shower warming up before you even step out of bed. Thing 4. HOME AUTOMATION. There are several options for home automation systems that do everything from controlling your lights to alerting you when the doors or windows are open, or even when there might be a fire or flood. There are thermostats that learn from your heating and cooling patterns and can be controlled via smartphone. There are speakers that can also be phone-controlled and can play different tunes throughout your house. And at least one company makes a hub that can tie it all together. Even though it’s easy to install home automation equipment in an existing home, doing so while you’re still building will ensure that you get everything exactly where you need it before you take control of your smartphone and pilot your house like the Starship Enterprise. Thing 5. OUTDOOR KITCHEN. There was a time when homes had summer kitchens—separate buildings in which food was prepared during the warmer months to keep the heat out of the main living quarters. Even though summer kitchens are a thing of the past, the logic remains: cooking outside keeps you from having to turn on the oven when the weather feels oven-like itself. When planning your outdoor kitchen, keep in mind that you’ll want to have easy access to utilities to plumb in a line for the sink, drain and gas line, if your home has natural gas service (otherwise, you’ll run your grill and cooktop off of propane, so make sure you build in space to store the tank). While you can construct your open-air kitchen out of stone into which your sink and cook surfaces can be set, a more affordable option is to build the structure out of wood and face it with stone veneer which will weatherproof it and create an equally attractive look.
5 Things to Covet in Your Dream Home.
Thing 1. WHOLE-HOUSE SOUND SYSTEM. If you’re like mos...