Monday: 1.100 gr. oatmeal with 1 tbsp. l honey 2. One banana 3.200 gr. boiled chicken and a portion of vegetable salad 4. Not fat cottage cheese 150 gr., One orange 5.500 ml. kefir 1%

Tuesday: 1. 200 gr. buckwheat porridge with vegetables 2. Apples 2 pcs. 3. 200 gr. boiled beef with vegetable salad 4. 200 gr. steamed sea fish, one grapefruit 5. 150 gr. not fat curd

Wednesday: 1.200 gr. boiled rice with vegetables 2.5 gr. walnuts with 1 tbsp. l honey 3.200 gr. boiled veal, vegetable salad 4. Three boiled eggs, 2 tomatoes 5.300 gr. no more yogurt 2.5%

Thursday: 1. 200 gr. Rough pasta with 50 g of cottage cheese 2. One apple and a banana 3. 200 gr. boiled beef, vegetable salad 4. 200 gr. seafood 5. 300 gr milk

Friday: 1 .100 gr. boiled rice, 100 gr. boiled fish 2. Two tablespoons of honey 3. Serving of vegetable salad 4. 200 gr. chicken fillet, three cucumbers 5. Three boiled eggs

Saturday: 1. 200 gr. boiled beans with vegetables 2. 200 gr. fruit salad, a tablespoon of honey 3. 200 gr. boiled veal with vegetables 4. 150 gr. low fat cheese 5. 500 ml kefir

Sunday: 1. 200 gr. boiled potatoes, vegetable salad 2. 200 gr. any fruit 3. 200 gr. boiled beef, citrus fruits 4. 150 gr. cottage cheese 5. 400 gr. yogurt