The diet should be so that it is correct, healthy and rich in vitamins. With the right combination of products, our body absorbs the maximum amount of benefits and begins to work like a clock. Since childhood, we are mostly familiar with the wrong combination. Any nutritionist or professional chef knows what to combine with. It is, of course, good that they know and at some point can tell us, but it is best to learn this yourself. All of us at least once, but faced with a feeling of discomfort in the stomach after eating. This is a consequence of the wrong combination of products.
Nutrition principles 60% of the daily diet needs to be carbohydrates. It is impossible to use only proteins or only carbohydrates, because products containing one or the other element do not exist. You can not eat and drink water at the same time. Water should be drunk half an hour before meals, or after it. It is generally forbidden to drink food with concentrated proteins. It is important to know which products in combination will benefit us, and which ones you can forget about in general. Beans, and peas. etc. have special compatibility. They go well with both vegetable oil and herbs.
Vegetable oil itself is an excellent product, but only if it is an unrefined variant. Products related to half-sour: such as strawberries, grapes, apricot, apple, etc. not bad in combination with milk, but only in moderation. And best of all, if you take them as a separate product - they are well absorbed by themselves. For example, you should not take fruits after a good meal, because they will start the fermentation process and thereby slow down the stomach.
We need to monitor not only proper nutrition, but also the health of the teeth. We can also use porridge on the water, which is quickly absorbed by our stomach. But if we take the meat after the porridge, then the stomach can no longer cope with such a mocking combination. If you eat right every day, and for some reason ate dishes with the wrong combination, the work of your gastrointestinal tract will be difficult, even poisoning is possible.
If you have diseases of the digestive tract, you should not experiment with the combination of food yourself, you need to go to a dietitian and he, as a qualified specialist, will draw up an individual nutrition plan for you.