1. Curd Cheese - one of the best products for building muscle mass. Just 100 grams of cottage cheese will give you up to 22 grams of protein. Cottage cheese is also valuable in that it consists of a combination of “fast” and “slow” proteins.
2. Salmon Salmon is both a source of protein and a source of omega-3 fatty acids. This double blow will help you build muscle. Salmon can also help speed up metabolism, contributing to faster results.
3. Oatmeal Oatmeal is an indispensable component of a healthy diet. Whole grain oats combine carbohydrates, fiber, protein, minerals and vitamins. Moreover, carbohydrates are "slow", that is, you stay full for longer and maintain a constant level of sugar in the blood.
4. Buckwheat Buckwheat is a source of carbohydrates that helps build muscle. 100 grams of buckwheat contains 18 grams of protein, with a biological value above 90%. Buckwheat can be a great addition to a diet for muscle growth.
5. Beef. Beef is an excellent source of high-quality protein.
6. Fish oil. Fish oil has anti-inflammatory properties that allow the body to recover faster after hard training. Therefore, you can train more often. Fish oil can also speed up metabolism.
7. Turkey. Turkey is a source of protein and 11 vitamins and minerals.
8. Chicken Breasts For 100 grams of chicken breast - 22 grams of protein, with a minimum fat content.
9. Water. Drinking enough water can increase strength, increase energy levels and promote proper digestion.
10. Eggs Eggs have a large amount of protein (6-8 grams in one egg), are rich in vitamins, zinc, iron and calcium. Therefore, the egg is a very important and balanced food product for building muscle.