The effectiveness of a two-day diet that does not require calorie counting has been clinically proven, which only makes it even more attractive in the eyes of a huge number of people. A two-day diet will help you cleanse the body, reduce weight, and also train yourself to eat right. This diet involves only two special dietary days per week. Approximate menu: Breakfast: Banana and fruit tea, or a cup of coffee with milk. Between: A cup of tea with cream. Lunch: Carrot soup with coriander and 250 ml of milk, or salad, a glass of juice and 250 ml of milk. Between: A glass of juice, or non-sparkling water and tangerine. Lunch: roast with vegetables, soy sauce, ginger and a glass of water, or stewed vegetables with curry, 250 ml of milk and a cup of tea. Dinner: 250 ml of milk, or milk with cinnamon and sweetener. On ordinary days it is allowed there is everything that you like, but within reasonable limits.
Two Day Cleansing Diet
The effectiveness of a two-day diet that does not requ...
Want to live a long healthy life? But unfortunately there is no such drink that would extend our years. The food that we eat and the exercises we practice have the greatest effect. Therefore, experts recommend several types of foods that are rich in nutrients to strengthen the body and mind. Buckwheat and oatmeal The fibers found in oat and buckwheat help lower cholesterol and protect against cancer, diabetes and obesity. Therefore, doctors advise eating oatmeal for breakfast, and for lunch - buckwheat. Spinach This delicious green vegetable is rich in nutritional value, it protects eyesight and the whole body. And just a valuable storehouse of nutrients, antioxidants and vitamins. With it, you can make delicious cocktails or soups, as well as pies, if you prefer to eat it cooked. Green leafy vegetables or turkey All green leafy vegetables and seedlings are the best plant sources of protein. If you are not a vegetarian, turkey is considered an inexpensive source of pure protein. Nuts Walnuts are full of protein and other nutrients. A small handful of nuts will serve as a great snack that will saturate enough not to fill your stomach with food full of empty calories between meals. Blueberries Blueberries are one of the best sources of antioxidants and a storehouse of healing fiber. Its intake helps keep the heart healthy and helps prevent cancer. Broccoli Broccoli contains antioxidants that fight free radicals that are harmful to our body. It is also rich in fiber and other nutrients and healing compounds. Garlic Contains ingredients that are good for the heart. In addition, its antibacterial properties help the body fight diseases such as flu and the common cold. Yogurt The living organisms that are found most in yoghurt are vital for maintaining normal digestive function. Yogurt is also rich in calcium, which helps maintain strong and healthy bones. Fish Many types of fish, such as salmon and sardines, which are rich in omega-3 healing fatty acids, are extremely effective in maintaining a strong cardiovascular system. Teas It has been established that several types of tea (e.g. green tea, white) are rich in antioxidants. Herbal teas provide energy and help calm the body from stress, with chamomile tea being the most recommended. Tea blends are used to strengthen the immune system.
Eat right - live long
Want to live a long healthy life? But unfortunately th...
In 1950, in fast food restaurants, a portion of carbonated drink was 225 grams. And today at McDonald’s, having ordered a small portion of Coca-Cola, you will be provided with 340 grams, and a large one is 900 grams. This is approximately 310 kcal. For their unsurpassed taste, the finished dishes should thank the American industry of artificial flavors. This gives a profit of $ 1.4 billion over the year. In addition to a strawberry smoothie, you will be served about 50 artificial ingredients. Smoking is the first cause of death in America. The second reason is considered to be obesity. For the year, the United States spends $ 33 billion on advertising products containing salt, sugar and a huge amount of fat. Earlier in every children's television program there was an advertisement for fast food. They advertised carbonated drinks, cereals with lots of sugar. Such advertisements were banned in 2009. In a fast food restaurant such as McDonalds, a large portion of french fries contains 29 grams of fat and 610 kcal. In 1921, the first fast food diner opened in Kansas. It was called the White Castle. Hamburgers were the signature dish. This was new to the public. Buyers were pleased with the stable price: until 1946, the cost of a hamburger was 5 cents. Bistro Moderne in New York and Las Vegas Brasserie serve the most expensive burger at $ 120. And even then not always - only in the season of black truffles. In addition to truffles, the burger includes vegetables, beef tenderloin marinated in red wine, as well as Parmesan cheese. Are you willing to pay $ 1000 for a pizza? And this exists! Filled with such a treat with thin lobster tails, four varieties of caviar, green onions and sour cream. In the US, more than 90% of children eat at McDonald's every month. In America, the most consumed vegetable is french fries.
Fast Food Facts
In 1950, in fast food restaurants, a portion of carbon...
In recent years, home winemaking has become increasingly popular. The reason for this is the fashion for everything natural. And where else, if not on your own site, you can grow environmentally friendly grapes. The fact that wine at home can be obtained very tasty is no secret. For its manufacture, you can use not only grapes, but also other fruits and berries. Wonderful wine is obtained from strawberries, raspberries, plums ... We will talk about homemade wine from grapes. Wine at home The most important thing in making homemade, and indeed any other wine is raw materials. Many argue that making wine at home from waste grapes or from wild varieties is cheaper and much more profitable. It is worth noting that this is worth doing only with experience in making homemade grape drink, because damaged fruits can disrupt the process and the drink will be spoiled. Another important factor is the preservation of yeast on the skin of grapes that cause yeast fermentation. For this, grapes should never be washed before production. One has only to carefully sort out the clusters and remove the garbage and leaves. Oddly enough, many winemakers advise to leave grape twigs. From this, the aroma of the wine will become stronger. Do not forget that grape juice is transparent. Therefore, grape skins should also become part of the wort, if you want to make red wine. Start your small home experiment with a completely ordinary dry wine from black grape varieties. The bloody drink that you receive will support your immunity during colds. When making such a wine, everything is quite simple. If the first attempt to make homemade wine was successful, then the next time you can try adding another variety of grapes or berries. After several attempts, you will undoubtedly be able to make wine, which will be your family's favorite alcoholic beverage. The optimal conditions for the maturation of wine - 15-20 ° C. At this temperature, the future drink lives an active life for about two weeks. After this, the fermentation process slows down somewhat, but does not stop completely. Wine in this state wanders for another 20 days. This period may vary depending on conditions. This process can also be accelerated artificially using a variety of yeast starter cultures. As soon as there is a sufficient alcohol content in the future wine, the fermentation process stops, all unnecessary particles turn into a precipitate. After the sediment is completely separated (when the wine is completely white), the wine must be carefully filtered and bottled. Making wine at home is an exciting process that often unites the whole family. Feet reaping grapes for a future drink, learning about tastes and experimenting with additives - all this can turn into a wonderful ritual, which will result in a tasty and healthy grape drink.
Wine at home
In recent years, home winemaking has become increasing...
The easiest way to determine the quality of fresh fish is 1. It should have a mild and clean smell, avoid pungent-smelling fish. 2. You should pay attention to the gills, they should be bright red or pink (if bled), the abdomen of fresh fish is flat, the eyes are slightly protruding and clear. 3. You can also press your finger on the back near the fin, if the carcass quickly regained its shape, then this product is fresh. 4. Slime without a pungent odor, which evenly covers the entire carcass, also indicates a good quality product. The freshness of frozen fish can be judged by its appearance. 1. The gills should be grayish in color with a pink tint. Do not buy fish if: 1. the meat of freshly frozen fish is yellowish-gray, which means that during storage and transportation there were violations of the temperature regime. 2. when the product thawed and frozen again, which deprives fish meat of all useful qualities, it is better to leave such fish on the counter. It is more difficult to distinguish between the quality level of smoked and dried fish. 1. First you need to smell it, if there is a pungent smell or if there is none at all, this should alert. 2. Good smoked fish has a light pleasant smell of wood smoke. 3. If a pattern of depressed cells appears on the skin, then most likely the fish was smoked in the usual way, and was not processed with liquid smoke. And the uneven coloring and roughness of the carcass suggests the opposite.
How to buy quality fish?
The easiest way to determine the quality of fresh fish...

1. Curd Cheese - one of the best products for building muscle mass. Just 100 grams of cottage cheese will give you up to 22 grams of protein. Cottage cheese is also valuable in that it consists of a combination of “fast” and “slow” proteins.

2. Salmon Salmon is both a source of protein and a source of omega-3 fatty acids. This double blow will help you build muscle. Salmon can also help speed up metabolism, contributing to faster results.

3. Oatmeal Oatmeal is an indispensable component of a healthy diet. Whole grain oats combine carbohydrates, fiber, protein, minerals and vitamins. Moreover, carbohydrates are "slow", that is, you stay full for longer and maintain a constant level of sugar in the blood.

4. Buckwheat Buckwheat is a source of carbohydrates that helps build muscle. 100 grams of buckwheat contains 18 grams of protein, with a biological value above 90%. Buckwheat can be a great addition to a diet for muscle growth.

5. Beef. Beef is an excellent source of high-quality protein.

6. Fish oil. Fish oil has anti-inflammatory properties that allow the body to recover faster after hard training. Therefore, you can train more often. Fish oil can also speed up metabolism.

7. Turkey. Turkey is a source of protein and 11 vitamins and minerals.

8. Chicken Breasts For 100 grams of chicken breast - 22 grams of protein, with a minimum fat content.

9. Water. Drinking enough water can increase strength, increase energy levels and promote proper digestion.

10. Eggs Eggs have a large amount of protein (6-8 grams in one egg), are rich in vitamins, zinc, iron and calcium. Therefore, the egg is a very important and balanced food product for building muscle.

The effectiveness of a two-day diet that does not require calorie counting has been clinically proven, which only makes it even more attractive in the eyes of a huge number of people. A two-day diet will help you cleanse the body, reduce weight, and also train yourself to eat right. This diet involves only two special dietary days per week. Approximate menu: Breakfast: Banana and fruit tea, or a cup of coffee with milk. Between: A cup of tea with cream. Lunch: Carrot soup with coriander and 250 ml of milk, or salad, a glass of juice and 250 ml of milk. Between: A glass of juice, or non-sparkling water and tangerine. Lunch: roast with vegetables, soy sauce, ginger and a glass of water, or stewed vegetables with curry, 250 ml of milk and a cup of tea. Dinner: 250 ml of milk, or milk with cinnamon and sweetener. On ordinary days it is allowed there is everything that you like, but within reasonable limits.
Two Day Cleansing Diet
The effectiveness of a two-day diet that does not requ...
Want to live a long healthy life? But unfortunately there is no such drink that would extend our years. The food that we eat and the exercises we practice have the greatest effect. Therefore, experts recommend several types of foods that are rich in nutrients to strengthen the body and mind. Buckwheat and oatmeal The fibers found in oat and buckwheat help lower cholesterol and protect against cancer, diabetes and obesity. Therefore, doctors advise eating oatmeal for breakfast, and for lunch - buckwheat. Spinach This delicious green vegetable is rich in nutritional value, it protects eyesight and the whole body. And just a valuable storehouse of nutrients, antioxidants and vitamins. With it, you can make delicious cocktails or soups, as well as pies, if you prefer to eat it cooked. Green leafy vegetables or turkey All green leafy vegetables and seedlings are the best plant sources of protein. If you are not a vegetarian, turkey is considered an inexpensive source of pure protein. Nuts Walnuts are full of protein and other nutrients. A small handful of nuts will serve as a great snack that will saturate enough not to fill your stomach with food full of empty calories between meals. Blueberries Blueberries are one of the best sources of antioxidants and a storehouse of healing fiber. Its intake helps keep the heart healthy and helps prevent cancer. Broccoli Broccoli contains antioxidants that fight free radicals that are harmful to our body. It is also rich in fiber and other nutrients and healing compounds. Garlic Contains ingredients that are good for the heart. In addition, its antibacterial properties help the body fight diseases such as flu and the common cold. Yogurt The living organisms that are found most in yoghurt are vital for maintaining normal digestive function. Yogurt is also rich in calcium, which helps maintain strong and healthy bones. Fish Many types of fish, such as salmon and sardines, which are rich in omega-3 healing fatty acids, are extremely effective in maintaining a strong cardiovascular system. Teas It has been established that several types of tea (e.g. green tea, white) are rich in antioxidants. Herbal teas provide energy and help calm the body from stress, with chamomile tea being the most recommended. Tea blends are used to strengthen the immune system.
Eat right - live long
Want to live a long healthy life? But unfortunately th...
In 1950, in fast food restaurants, a portion of carbonated drink was 225 grams. And today at McDonald’s, having ordered a small portion of Coca-Cola, you will be provided with 340 grams, and a large one is 900 grams. This is approximately 310 kcal. For their unsurpassed taste, the finished dishes should thank the American industry of artificial flavors. This gives a profit of $ 1.4 billion over the year. In addition to a strawberry smoothie, you will be served about 50 artificial ingredients. Smoking is the first cause of death in America. The second reason is considered to be obesity. For the year, the United States spends $ 33 billion on advertising products containing salt, sugar and a huge amount of fat. Earlier in every children's television program there was an advertisement for fast food. They advertised carbonated drinks, cereals with lots of sugar. Such advertisements were banned in 2009. In a fast food restaurant such as McDonalds, a large portion of french fries contains 29 grams of fat and 610 kcal. In 1921, the first fast food diner opened in Kansas. It was called the White Castle. Hamburgers were the signature dish. This was new to the public. Buyers were pleased with the stable price: until 1946, the cost of a hamburger was 5 cents. Bistro Moderne in New York and Las Vegas Brasserie serve the most expensive burger at $ 120. And even then not always - only in the season of black truffles. In addition to truffles, the burger includes vegetables, beef tenderloin marinated in red wine, as well as Parmesan cheese. Are you willing to pay $ 1000 for a pizza? And this exists! Filled with such a treat with thin lobster tails, four varieties of caviar, green onions and sour cream. In the US, more than 90% of children eat at McDonald's every month. In America, the most consumed vegetable is french fries.
Fast Food Facts
In 1950, in fast food restaurants, a portion of carbon...
In recent years, home winemaking has become increasingly popular. The reason for this is the fashion for everything natural. And where else, if not on your own site, you can grow environmentally friendly grapes. The fact that wine at home can be obtained very tasty is no secret. For its manufacture, you can use not only grapes, but also other fruits and berries. Wonderful wine is obtained from strawberries, raspberries, plums ... We will talk about homemade wine from grapes. Wine at home The most important thing in making homemade, and indeed any other wine is raw materials. Many argue that making wine at home from waste grapes or from wild varieties is cheaper and much more profitable. It is worth noting that this is worth doing only with experience in making homemade grape drink, because damaged fruits can disrupt the process and the drink will be spoiled. Another important factor is the preservation of yeast on the skin of grapes that cause yeast fermentation. For this, grapes should never be washed before production. One has only to carefully sort out the clusters and remove the garbage and leaves. Oddly enough, many winemakers advise to leave grape twigs. From this, the aroma of the wine will become stronger. Do not forget that grape juice is transparent. Therefore, grape skins should also become part of the wort, if you want to make red wine. Start your small home experiment with a completely ordinary dry wine from black grape varieties. The bloody drink that you receive will support your immunity during colds. When making such a wine, everything is quite simple. If the first attempt to make homemade wine was successful, then the next time you can try adding another variety of grapes or berries. After several attempts, you will undoubtedly be able to make wine, which will be your family's favorite alcoholic beverage. The optimal conditions for the maturation of wine - 15-20 ° C. At this temperature, the future drink lives an active life for about two weeks. After this, the fermentation process slows down somewhat, but does not stop completely. Wine in this state wanders for another 20 days. This period may vary depending on conditions. This process can also be accelerated artificially using a variety of yeast starter cultures. As soon as there is a sufficient alcohol content in the future wine, the fermentation process stops, all unnecessary particles turn into a precipitate. After the sediment is completely separated (when the wine is completely white), the wine must be carefully filtered and bottled. Making wine at home is an exciting process that often unites the whole family. Feet reaping grapes for a future drink, learning about tastes and experimenting with additives - all this can turn into a wonderful ritual, which will result in a tasty and healthy grape drink.
Wine at home
In recent years, home winemaking has become increasing...
The easiest way to determine the quality of fresh fish is 1. It should have a mild and clean smell, avoid pungent-smelling fish. 2. You should pay attention to the gills, they should be bright red or pink (if bled), the abdomen of fresh fish is flat, the eyes are slightly protruding and clear. 3. You can also press your finger on the back near the fin, if the carcass quickly regained its shape, then this product is fresh. 4. Slime without a pungent odor, which evenly covers the entire carcass, also indicates a good quality product. The freshness of frozen fish can be judged by its appearance. 1. The gills should be grayish in color with a pink tint. Do not buy fish if: 1. the meat of freshly frozen fish is yellowish-gray, which means that during storage and transportation there were violations of the temperature regime. 2. when the product thawed and frozen again, which deprives fish meat of all useful qualities, it is better to leave such fish on the counter. It is more difficult to distinguish between the quality level of smoked and dried fish. 1. First you need to smell it, if there is a pungent smell or if there is none at all, this should alert. 2. Good smoked fish has a light pleasant smell of wood smoke. 3. If a pattern of depressed cells appears on the skin, then most likely the fish was smoked in the usual way, and was not processed with liquid smoke. And the uneven coloring and roughness of the carcass suggests the opposite.
How to buy quality fish?
The easiest way to determine the quality of fresh fish...