Name: Chicken, kale & sprout stir-fry
Prep time: 10 min
Cook time: 10 min
Yield: 2
Ingredients: 100g soba noodle -; 100g shredded curly kale -; 2 tsp sesame oil -; 2 lean chicken breasts , skin removed and sliced into thin strips -; 25g fresh ginger , peeled and sliced into matchsticks -; 1 red pepper , deseeded and thinly sliced -; handful of brussels sprouts , cut into quarters -; 1 tbsp low-sodium soy sauce -; 2 tbsp rice wine or white wine vinegar -; 1 lime , zest and juice -

Ingredients for - Chicken, kale & sprout stir-fry

1. 100g soba noodle

2. 100g shredded curly kale

3. 2 tsp sesame oil

4. 2 lean chicken breasts , skin removed and sliced into thin strips

5. 25g fresh ginger , peeled and sliced into matchsticks

6. 1 red pepper , deseeded and thinly sliced

7. handful of brussels sprouts , cut into quarters

8. 1 tbsp low-sodium soy sauce

9. 2 tbsp rice wine or white wine vinegar

10. 1 lime , zest and juice

How to cook deliciously - Chicken, kale & sprout stir-fry

1 . Stage

Cook the noodles following pack instructions, then drain and set aside. meanwhile, heat a large wok or frying pan and add the kale along with a good splash of water and cook for 1-2 mins until wilted, with a little bite remaining, then cool under running water to keep the colour.

2 . Stage

Add half the oil and cook the chicken strips until browned, then remove and set aside. Heat the remaining oil and fry the ginger, pepper and brussels sprouts until softened a little. return the chicken and kale and add the noodles.

3 . Stage

Tip in the soy, rice wine and lime zest and juice along with enough water to create a sauce that clings to the ingredients. Serve immediately.