The world's first energy drink was prepared in 1980, and was invented by Dietrich Matesich, an Austrian by nationality. It was then that the well-known Red Bull was born - a completely new drink that can invigorate and give strength better than any coffee. Currently, it has conquered more than 70% of the entire power engineering market. The effect of any energy drink is based on caffeine, which is included in its composition, and they act for 4 hours, which is twice as long as the effect of coffee. In addition, all energy drinks, without exception, are highly carbonated. This is done for a reason: thanks to carbonation, the caffeine contained in the drink is absorbed faster and has a rapid effect on the nervous system.

All energy can be divided into 2 types. There is a lot of caffeine in one variety, while vitamins and carbohydrates predominate in the other. Moreover, the first type of drinks is most suitable for students and workaholics, in general, for those categories of people who work or study at night. The second type can be advised to athletes or just active individuals who are in motion. Power engineers often contain rare B vitamins, as well as amino acids. All this, although it cannot completely replace the multivitamin complex, can compensate for the lack of minerals for the normal functioning of the body for a short period of time. Some nutritionists recommend drinking energy with guarana instead of instant coffee, since guarana, unlike coffee, will never harm your stomach. Such drinks may include a component of human cells - carnitine, it is able to enhance metabolism and reduce muscle fatigue.

And such a substance as taurine, which quite often can be found in an energy drink, is nothing but an amino acid that accumulates in human muscle tissue. Even without using energy, each person receives approximately 300 g of this substance with food per day. It used to be that taurine has a beneficial effect on the functioning of the heart, but now doctors agree that it does not affect the human body at all. This amino acid is useful only for cats, because it is not in vain that taurine is part of all cat foods.

Energetics are strictly prohibited for use by children, pregnant women and those who suffer from cardiovascular diseases. It’s better not to mix them with alcoholic drinks, because caffeine will only increase the harmful effects of alcohol on the body. Do not exceed the daily dose of the drink, it is equal to 2 small jars of energy. A large dose will only harm your health, and you risk getting the opposite effect in the form of fatigue and drowsiness. When a power engineer ceases to act, the human body needs rest to recover. Do not drink after heavy exercise - pressure may increase. And remember that you do not know exactly how strong your circulatory system is. And using energy, you are deceiving your body, bringing him artificial vivacity. Proceeding from this, use energy very carefully and competently, since the lethal dose of caffeine for a person is only 10.