1. Pidyom important subjects. The number of snow lovers is often guarded ан navantazhenень - for a new attack є the whole wag of our body. With all the cartilage of flashing - meniscus - flock krikhkimi, and I іd pіdnyattya important objects in our colony repair meshes.
2. Overweight. Most people increase weight with age, and this affects the health of the joints. Not only do the menisci that protect the joints become fragile with age, but they also have to carry extra weight.
3. Vertical loads. Many people think that long runs help you stay healthy. But running consists of several phases, one of which is the flight phase, after which a person lands on his feet in turn. It turns out that body weight increases under the influence of gravity and all this together literally hits the joints.
4. Jumping. Not only joints of the legs suffer from jumping. A huge load falls on the joints of the spine and intervertebral discs. And so, due to upright posture, the joints of the person are under tremendous strain, and jumping and running exacerbate this problem at times. The thickness of the intervertebral discs decreases, there is a risk of developing intervertebral hernias and spondylosis - proliferation of the vertebrae.
5. "Vicious" movements for the joints. The worst movements for joints are movements with a fixed lower leg. At the same time, the foot is motionless, and the thigh makes a movement: either forward or twisting movement. At this moment, ligamentous tears and meniscus injuries occur. Also, you can not stop from taking off, since with this movement the hip moves relative to the joint. It turns out that running is not so good for health.
How to save joints? 1. It is necessary to lose weight. 2. Learn how to lift and carry weights correctly. The load must be lifted by pressing it to the chest, while crouching and lifting along with the load due to the strength of the legs. Keep your back straight. 3. Do not try to lose weight by running. It is better to go in for sports on the ellipsoid simulator. Such a device eliminates the impacts of joints that occur when jumping. And burning calories occurs at an enormous rate. Go swimming. This sport loads muscles, trains the heart and lungs, but does not harm the joints. Only you need to swim for 40 minutes without stopping. 4. Include milk in your diet. It is a source of calcium that provides strength to bones that are directly related to joints. 5. Eat foods derived from omega-3 fatty acids. Essential fatty acids are involved in the formation of cartilage shock absorbers. A large number of omega-3s are provided in fish. 6. Use a rubber ball instead of a resting chair. The pose in which we sit determines the health of your joints. Replace the chair with a rubber ball. This will allow you to get used to hold your posture and strengthen your muscles.
Fatigue Products Few people know that you can restore strength without the help of any energy drinks. If you often have heavy loads, and after that you feel overwhelmed, include only three products in your menu, and energy will be added. 1.Barberry. This fruit contains a huge amount of vitamin C, which helps relieve fatigue, since vitamin C is involved in the synthesis of adrenergic hormones, which provide the distribution of nerve impulses. 2. Chicken meat. Chicken breast is rich in iron. This element is involved in the synthesis of hemoglobin, which carries oxygen to organs and tissues. If there is enough iron in our body, we are active. If there is a lack, we suffer from fatigue. 3. Fresh mackerel. Vitamin B12, which is found in mackerel, is essential for the production of blood cells that carry oxygen. If this vitamin is not enough in the body, anemia occurs. If the level of vitamin B12 is normal, there will be enough oxygen in the tissues and we will be full of energy. Only mackerel should not be salted, not dried and not smoked, namely fresh.