Name: Autumn coleslaw
Prep time: 25 min
Cook time: 25 min
Yield: 4
Ingredients: handful mixed seeds (we used sunflower, linseed and pumpkin) -; splash of tamari -; 4 tbsp low-fat natural yogurt -; 3 tbsp mayonnaise -; 2 tbsp Dijon mustard -; 3 tbsp flat-leaf parsley , chopped -; 1 celeriac , peeled, julienned or grated -; 3 carrots , peeled, julienned or grated -; ½ red cabbage , very thinly sliced -; 2 eating apples , thinly sliced -

Ingredients for - Autumn coleslaw

1. handful mixed seeds (we used sunflower, linseed and pumpkin)

2. splash of tamari

3. 4 tbsp low-fat natural yogurt

4. 3 tbsp mayonnaise

5. 2 tbsp Dijon mustard

6. 3 tbsp flat-leaf parsley , chopped

7. 1 celeriac , peeled, julienned or grated

8. 3 carrots , peeled, julienned or grated

9. ½ red cabbage , very thinly sliced

10. 2 eating apples , thinly sliced

How to cook deliciously - Autumn coleslaw

1 . Stage

Heat a pan and add the seeds. Lightly toast on medium heat. When slightly brown, splash in tamari and toss seeds about. Pour out of the pan and reserve.

2 . Stage

Mix yogurt, mayo, mustard and parsley. Pour over veg and apples, toss through and season. Sprinkle over seeds and serve.