Name: Autumn coleslaw
Prep time: 25 min
Cook time: 25 min
Yield: 4
Ingredients: handful mixed seeds (we used sunflower, linseed and pumpkin) -; splash of tamari -; 4 tbsp low-fat natural yogurt -; 3 tbsp mayonnaise -; 2 tbsp Dijon mustard -; 3 tbsp flat-leaf parsley , chopped -; 1 celeriac , peeled, julienned or grated -; 3 carrots , peeled, julienned or grated -; ½ red cabbage , very thinly sliced -; 2 eating apples , thinly sliced -

Recipe information

Cooking:

25 min.

Servings per container:

Source:

More details

Ingredients for - Autumn coleslaw

1. handful mixed seeds (we used sunflower, linseed and pumpkin) -

2. splash of tamari -

3. 4 tbsp low-fat natural yogurt -

4. 3 tbsp mayonnaise -

5. 2 tbsp Dijon mustard -

6. 3 tbsp flat-leaf parsley , chopped -

7. 1 celeriac , peeled, julienned or grated -

8. 3 carrots , peeled, julienned or grated -

9. ½ red cabbage , very thinly sliced -

10. 2 eating apples , thinly sliced -

How to cook deliciously - Autumn coleslaw

1. Stage

Heat a pan and add the seeds. Lightly toast on medium heat. When slightly brown, splash in tamari and toss seeds about. Pour out of the pan and reserve.

2. Stage

Mix yogurt, mayo, mustard and parsley. Pour over veg and apples, toss through and season. Sprinkle over seeds and serve.