Name: Cinnamon-stewed apple
Prep time: 5 min
Cook time: 5 min
Yield: 4
Ingredients: 5 sweet eating apples (about 600g), such as Gala or Fuji, peeled, cored and chopped -; ¼ tsp ground cinnamon -; 50g raisins -; 150g fat-free Greek or non-dairy yogurt, to serve -; 4 tsp maple syrup (optional) -

Ingredients for - Cinnamon-stewed apple

1. 5 sweet eating apples (about 600g), such as Gala or Fuji, peeled, cored and chopped

2. ¼ tsp ground cinnamon

3. 50g raisins

4. 150g fat-free Greek or non-dairy yogurt, to serve

5. 4 tsp maple syrup (optional)

How to cook deliciously - Cinnamon-stewed apple

1 . Stage

Put the apples in a saucepan with the cinnamon, raisins and 2 tbsp water. Bring to a simmer, cover and cook for 10-15 mins until the apples are very soft.

2 . Stage

Spoon the stewed apples into bowls, and serve with a dollop of the yogurt and a drizzle of maple syrup, if you like. Will keep chilled in an airtight container for up to three days.