Name: Halloumi with courgette & rice salad
Prep time: 10 min
Cook time: 10 min
Yield: 2
Ingredients: 4tbsp olive oil -; 1 red onion thinly sliced -; 1 garlic clove crushed -; 1tsp chilli flakes -; 1tsp coriander seeds crushed -; 2 courgette sliced -; 100g frozen peas -; 1 x 250g pouch microwave brown rice -; 1 lemon juiced -; mint finely chopped -; 1/2 block halloumi sliced -

Ingredients for - Halloumi with courgette & rice salad

1. 4tbsp olive oil

2. 1 red onion thinly sliced

3. 1 garlic clove crushed

4. 1tsp chilli flakes

5. 1tsp coriander seeds crushed

6. 2 courgette sliced

7. 100g frozen peas

8. 1 x 250g pouch microwave brown rice

9. 1 lemon juiced

10. mint finely chopped

11. 1/2 block halloumi sliced

How to cook deliciously - Halloumi with courgette & rice salad

1 . Stage

Heat half the oil in a frying pan. Add the courgette and fry for 10 mins or until tender and golden on the outside. Set aside.

2 . Stage

Add the onion to the same pan. Fry gently for 10 mins or until softened. Add the chilli and coriander seeds and cook for 1 minute. Add the courgette and peas to the pan and warm everything through.

3 . Stage

Heat the remaining oil in a separate frying pan. Add the halloumi and fry on either side for 1-2 mins or until a deep golden brown. Cook the rice according to package instructions, combine it with the veg, lemon juice and mint. Divide between 2 plates and top with the halloumi and some extra mint leaves.

1. Halloumi with courgette & rice salad

Recipe information

Cooking:

10 min.

Servings per container:

Halloumi with courgette & rice salad

Heat half the oil in a frying pan. Add the courgette a...