Ingredients for - Oven-baked fish & chips
1.
800g/ 1lb 12 oz floury potato , scrubbed and cut into chips
3.
50g fresh breadcrumb
5.
2 tbsp chopped flat-leaf parsley
6.
4 x 140g/5oz thick sustainable white fish fillets
7.
200g/ 7oz cherry tomato
How to cook deliciously - Oven-baked fish & chips
1 . Stage
Heat oven to 220C/200C fan/gas 7. Pat chips dry on kitchen paper, then lay in a single layer on a large baking tray. Drizzle with half the olive oil and season with salt. Cook for 40 mins, turning after 20 mins, so they cook evenly.
2 . Stage
Mix the breadcrumbs with the lemon zest and parsley, then season well. Top the cod evenly with the breadcrumb mixture, then drizzle .0with the remaining oil. Put in a roasting tin with the cherry tomatoes, then bake in the oven for the final 10 mins of the chips’ cooking time.
Recipe information
Cooking:
15 min.
Servings per container:
4
Mushroom & chestnut pearl barley risotto
Heat the oil in a large frying pan over a medium high...
Baked red onions with ricotta
Heat the oven to 160C/140C fan/gas 4. Put the onions c...
Roasted asparagus & smashed new potato salad
Slice the bottom 2cm of the asparagus spears into thin...
Leftover turkey casserole
Fry the onion and apple in the oil until softened in a...
Lemon-scented fish & chips
Heat oven to 220C/200C fan/gas 7. Toss the carrots, po...
Warm salad of chicken livers, smoked paprika & sherry
Put all the ingredients for the sauce into a food proc...
BBQ sardines with chermoula sauce
Blitz all the ingredients for the chermoula sauce in a...
Golden couscous with apricots & crispy onions
Boil a kettle. Tip the couscous into a large bowl, cru...
Braised lamb with spring veg & gremolata
Make several slashes about 1cm deep in each shank, the...
Steak & roast vegetables with sundried tomato dressing
Heat oven to 200C/fan 180C/gas 6. Place the potatoes a...
Crispy paneer, spinach & coconut curry
Heat the oil in a frying pan over a medium heat. Fry t...
Gory guts pizza tear 'n' share bread
Tip the flour into a large bowl. Add the yeast to one...