Ingredients for - Smashed bean dip

1. 400g can cannellini beans , rinsed and drained
2. 400g can chickpeas , rinsed and drained
3. juice 2 lemons , zest 1
4. 2 garlic cloves , crushed
5. 2 tsp ground cumin
6. 100ml Greek yogurt

How to cook deliciously - Smashed bean dip

1 . Stage

Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.