Ingredients for - Pilchard puttanesca

1. 300g spaghetti
2. 1 tbsp olive oil
3. 1 onion , finely chopped
4. 2 garlic cloves , crushed
5. 1 red chilli , deseeded and finely chopped
6. 1 tbsp tomato purée
7. 425g can pilchard in tomato sauce
8. 70g pack dried black olive with herbs, roughly chopped
9. shaved parmesan , to serve

How to cook deliciously - Pilchard puttanesca

1 . Stage

Cook the pasta following pack instructions. Heat the oil in a non-stick frying pan and cook the onion, garlic and chilli for 3-4 mins to soften. Stir in the tomato purée and cook for 1 min, then add the pilchards with their sauce. Cook, breaking up the fish with a wooden spoon, then add the olives and continue to cook for a few more mins.

2 . Stage

Drain the pasta and add to the pan with 2-3 tbsp of the cooking water. Toss everything together well, then divide between plates and serve, scattered with Parmesan.