Name: Mustard & sage chicken with celeriac mash
Prep time: 15 min
Cook time: 15 min
Yield: 3
Ingredients: 1 celeriac , peeled and cut into chunks -; 3 chicken breasts , skinless -; 1 tbsp English mustard powder -; 2 tsp olive oil -; 2 garlic cloves , crushed -; 8 sage leaves , chopped -; 100g low-fat crème fraîche , plus 2 tbsp for the mash -; 1 low-sodium chicken stock cube -; 2 tbsp wholegrain mustard -; 275g cooked green veg, such as thin-stemmed broccoli , peas or Savoy cabbage, to serve -

Ingredients for - Mustard & sage chicken with celeriac mash

1. 1 celeriac , peeled and cut into chunks

2. 3 chicken breasts , skinless

3. 1 tbsp English mustard powder

4. 2 tsp olive oil

5. 2 garlic cloves , crushed

6. 8 sage leaves , chopped

7. 100g low-fat crème fraîche , plus 2 tbsp for the mash

8. 1 low-sodium chicken stock cube

9. 2 tbsp wholegrain mustard

10. 275g cooked green veg, such as thin-stemmed broccoli , peas or Savoy cabbage, to serve

How to cook deliciously - Mustard & sage chicken with celeriac mash

1 . Stage

Put the celeriac in a bowl, add a splash of water and cover with cling film. Pierce the cling film and microwave on High for 10 mins or until really tender.

2 . Stage

Meanwhile, put the chicken breasts between 2 sheets of cling film and lightly bash with rolling pin until they are an even thickness. Dust with the mustard powder. Heat the oil in a large frying pan, add the chicken breasts and brown on both sides. Add the garlic and sage to the pan, stirring in the gaps between the chicken, for 30 secs- 1 min, then crumble in the stock cube. Pour in 100ml hot water and add 100g crème fraîche. Stir the sauce around the chicken, then cover the pan with a lid and cook over a medium heat for 8 mins or until the chicken is cooked through. Stir through the mustard and season with plenty of black pepper.

3 . Stage

While the chicken cooks, drain any liquid from the celeriac, season, add the remaining 2 tbsp crème fraîche and mash (or blitz to a purée in a food processor). Serve with the chicken and some green veg.