Recipe information
Ingredients for - Sweet & sour tofu
1. 1 tbsp rapeseed or vegetable oil -
2. 75g extra-firm tofu cut into 2cm chunks -
3. ½ onion cut into thin wedges -
4. ½ red pepper chopped into chunks -
5. 1 large garlic clove finely sliced -
6. 80g fresh pineapple chunks -
7. 1 tbsp low-salt ketchup -
9. ½ tbsp dark soy sauce -
10. cooked basmati rice to serve -
11. sesame seeds to serve -
How to cook deliciously - Sweet & sour tofu
1. Stage
Heat half the oil in a non-stick frying pan over a medium heat. Add the tofu and fry for 5 mins, turning regularly, until golden brown on all sides. Remove to a plate with a slotted spoon and set aside.
2. Stage
Heat the remaining oil in the pan over a high heat. Fry the onion, pepper and garlic for 5-6 mins, or until the veg begins to soften. Add the pineapple, ketchup, vinegar, soy sauce and 50ml water, and simmer for 1 min, or until slightly reduced. Stir the tofu back into the pan.
3. Stage
Cook the basmati rice following pack instructions. Serve the tofu in bowls with the rice and a sprinkling of sesame seeds.
