Butternut squash casserole
Recipe information
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Cooking:
20 min.
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Servings per container:
4
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Source:

Ingredients for - Butternut squash casserole

1. 2 tbsp olive oil -
2. 1 onion, sliced -
3. 2 garlic cloves, crushed -
4. 1 tsp cumin seeds -
5. 1 tbsp paprika -
6. 225g sweet potato, cubed -
7. 1 red pepper, deseeded and chopped -
8. 1 butternut squash (about 550g/1lb 4oz), peeled and chopped -
9. 400g can chopped tomato -
10. 200ml red wine -
11. 300ml vegetable stock -
12. 75g bulgur wheat -
13. 4 spoonfuls Greek yogurt -
14. a little grated vegetarian cheddar cheese -

How to cook deliciously - Butternut squash casserole

1. Stage

In a large pan, heat the olive oil, then cook onion and garlic for 5-7 mins until the onion is softened. Add the cumin seeds and paprika, then cook for a further 2 mins. Stir in the sweet potato, red pepper and butternut squash and toss with the onion and spices for 2 mins.

2. Stage

Pour in the tomatoes, red wine and vegetable stock, season, then simmer gently for 15 mins. Stir in the bulgur wheat, cover with a lid, then simmer for 15 mins more until the vegetables are tender, the bulgur wheat is cooked and the liquid has been absorbed.

3. Stage

Serve in bowls topped with a spoonful of Greek-style yogurt and some grated vegetarian cheddar.