Name: Haddock with cannellini beans & artichokes
Prep time: 10 min
Cook time: 10 min
Yield: 1
Ingredients: 400g can cannellini beans , drained and rinsed -; 1 small lemon , zested and juiced -; small garlic clove , grated -; 1 tbsp roughly chopped parsley -; 2 tbsp olive oil -; 1 skinless haddock fillet -; 2 artichokes from a can, drained and halved -

Ingredients for - Haddock with cannellini beans & artichokes

1. 400g can cannellini beans , drained and rinsed

2. 1 small lemon , zested and juiced

3. small garlic clove , grated

4. 1 tbsp roughly chopped parsley

5. 2 tbsp olive oil

6. 1 skinless haddock fillet

7. 2 artichokes from a can, drained and halved

How to cook deliciously - Haddock with cannellini beans & artichokes

1 . Stage

Heat oven to 200C/180C fan/gas 6. In a bowl, mix the beans, zest and juice of half the lemon, the garlic and parsley. Stir through 1 tbsp olive oil and season to taste. Very lightly crush the beans with the back of a wooden spoon, keeping some of them whole.

2 . Stage

Cut a large square of baking parchment, spoon the beans onto the centre and top with the fish. Scatter the artichokes around the fish, drizzle over the remaining olive oil, squeeze a little lemon juice over and season well. Bring both sides of the parchment upwards and fold together to create a tight seal, then twist the ends tightly (like a giant sweet).

3 . Stage

Put the fish on a baking tray and bake in the oven for 13-15 mins or until the fish is just cooked.