Name: Chana masala with pomegranate raita
Prep time: 10 min
Cook time: 10 min
Yield: 2
Ingredients: 1 tbsp rapeseed oil -; 2 onions , halved and thinly sliced -; 1 tbsp chopped ginger -; 2 large garlic cloves , finely grated or crushed -; 1 green chilli , halved, deseeded and thinly sliced -; ½ tsp cumin seeds -; ½ tsp mustard seeds -; ½ tsp garam masala -; ½ tsp turmeric -; 1 tsp ground coriander -; 400g can chickpeas , undrained -; 4 small tomatoes (about 160g), cut into wedges -; 2 tsp vegetable bouillon powder -; cooked wholegrain rice , to serve (optional) -; 150ml plain bio yogurt -; 25g pomegranate seeds -; 2 tbsp finely chopped coriander , plus extra leaves to serve -

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Chana masala with pomegranate raita

1. 1 tbsp rapeseed oil -

2. 2 onions , halved and thinly sliced -

3. 1 tbsp chopped ginger -

4. 2 large garlic cloves , finely grated or crushed -

5. 1 green chilli , halved, deseeded and thinly sliced -

6. ½ tsp cumin seeds -

7. ½ tsp mustard seeds -

8. ½ tsp garam masala -

9. ½ tsp turmeric -

10. 1 tsp ground coriander -

11. 400g can chickpeas , undrained -

12. 4 small tomatoes (about 160g), cut into wedges -

13. 2 tsp vegetable bouillon powder -

14. cooked wholegrain rice , to serve (optional) -

15. 150ml plain bio yogurt -

16. 25g pomegranate seeds -

17. 2 tbsp finely chopped coriander , plus extra leaves to serve -

How to cook deliciously - Chana masala with pomegranate raita

1. Stage

Heat the oil in a large non-stick pan, then cook the onions, ginger, garlic and chilli for 15-20 mins.

2. Stage

Add the spices, chickpeas, the liquid from the can, ¾ can cold water, the tomatoes and bouillon. Cover and simmer for 10 mins.

3. Stage

Meanwhile, mix the ingredients for the raita in a small bowl, reserving a few coriander leaves. Roughly mash some of the curry to thicken it. Spoon into bowls with rice, if you like. Scatter over the reserved coriander and serve with the raita on the side.