Ingredients for - Courgette & tomato soup
3.
1kg courgette , sliced
4.
1kg tomato , chopped
7.
2l low-sodium chicken or vegetable stock from cubes
How to cook deliciously - Courgette & tomato soup
1 . Stage
Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally.
2 . Stage
Add the tomatoes and flour. Cook for a couple of mins, stirring around to stop the flour from becoming lumpy. Add the turmeric and stock, cover and simmer for 30 mins.
3 . Stage
Purée with a stick blender, then sieve if you want a really smooth texture. Serve hot with crusty bread, if you like, or chill, then freeze for up to 2 months.
Recipe information
Cooking:
10 min.
Servings per container:
8
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