Ingredients for - Kale salad

1. 200g kale , stalks removed and leaves torn
2. 1 large shallot , finely sliced
3. 100g cooked beetroot , roughly chopped
4. 30g dried cranberries
5. 250g carrots , grated
6. 25g mixed nuts , roughly chopped
7. 125g goat's cheese , crumbled (optional)
8. 1 lemon , juiced
9. 1 tbsp Dijon mustard
10. 1 small garlic clove , crushed
11. 1 tbsp maple syrup
12. 1 tbsp rice vinegar
13. 3 tbsp olive oil

How to cook deliciously - Kale salad

1 . Stage

Combine all the dressing ingredients in a large bowl, season well, then add the kale and shallot. Massage the dressing into the kale leaves until they soften and turn dark green, about 2-3 mins.

2 . Stage

Add the beetroot, cranberries, carrots, nuts and goat cheese, if using. Toss together until everything is evenly coated, and season. Serve straightaway.