Name: Roasted new carrots, cauliflower, grains & carrot-top dressing
Prep time: 20 min
Cook time: 20 min
Yield: 1
Ingredients: 1 cauliflower , cut into florets, leaves cut into small pieces and stalks trimmed and cut into chunks -; 400g bunch new season carrots with tops, peeled and tops trimmed and reserved for the dressing (see below) -; 2 tsp cumin seeds -; 2 tsp honey -; 3 tbsp rapeseed oil or olive oil -; 200g spelt or pearl barley -; 100g green beans , trimmed -; carrot tops , see above -; 2 handfuls parsley leaves -; 1 handful mint leaves -; 1 tbsp capers -; 1 tbsp Dijon mustard -; 100ml rapeseed oil or olive oil -; 1 tbsp cider or malt vinegar -

Roasted new carrots, cauliflower, grains & carrot-top dressing

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Roasted new carrots, cauliflower, grains & carrot-top dressing

1. 1 cauliflower , cut into florets, leaves cut into small pieces and stalks trimmed and cut into chunks -

2. 400g bunch new season carrots with tops, peeled and tops trimmed and reserved for the dressing (see below) -

3. 2 tsp cumin seeds -

4. 2 tsp honey -

5. 3 tbsp rapeseed oil or olive oil -

6. 200g spelt or pearl barley -

7. 100g green beans , trimmed -

8. carrot tops , see above -

9. 2 handfuls parsley leaves -

10. 1 handful mint leaves -

11. 1 tbsp capers -

12. 1 tbsp Dijon mustard -

13. 100ml rapeseed oil or olive oil -

14. 1 tbsp cider or malt vinegar -

How to cook deliciously - Roasted new carrots, cauliflower, grains & carrot-top dressing

1. Stage

Heat oven to 220C/200C fan/gas 8. Combine the cauliflower (including the leaves and stalks) and carrots in a bowl with the cumin, honey, 2 tbsp of the oil and season with salt. Line a shallow roasting tin with baking parchment, tip in the vegetables and roast for 30 mins, turning them occasionally until caramelised.

2. Stage

While the veg are roasting, cook the grains following pack instructions and add the green beans for the last 5 mins. When everything is cooked, drain and toss with the remaining oil and set aside.

3. Stage

To make the dressing, tip all the ingredients into a small food processor or mini chopper and blitz to a thick paste. Tip the grains and beans onto a platter with the carrots and cauliflower scattered over, then spoon over the dressing and serve any extra on the side.