Name: Smoky chickpeas on toast
Prep time: 2 min
Cook time: 2 min
Yield: 2
Ingredients: 1 tsp olive oil or vegetable oil, plus a drizzle -; 1 small onion or banana shallot, chopped -; 2 tsp chipotle paste -; 250ml passata -; 400g can chickpeas , drained -; 2 tsp honey -; 2 tsp red wine vinegar -; 2-4 slices good crusty bread -; 2 eggs -

Ingredients for - Smoky chickpeas on toast

1. 1 tsp olive oil or vegetable oil, plus a drizzle

2. 1 small onion or banana shallot, chopped

3. 2 tsp chipotle paste

4. 250ml passata

5. 400g can chickpeas , drained

6. 2 tsp honey

7. 2 tsp red wine vinegar

8. 2-4 slices good crusty bread

9. 2 eggs

How to cook deliciously - Smoky chickpeas on toast

1 . Stage

Heat ½ tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins.

2 . Stage

Toast the bread. Heat the remaining oil in a frying pan and fry the eggs. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.