Name: White Bean and Tuna Salad
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 1 cup of chopped red onions or shallots -; The zest and juice of 1 lemon or 2 limes (can sub a tablespoon or two of cider vinegar) -; 2 five to six ounce cans of tuna packed in olive oil -; 2 15-ounce cans of cannellini or Great Northern white beans, rinsed and drained -; 1/2 cup (loosely packed) of chopped parsley or arugula, or 2 tablespoons thinly sliced mint -; A few splashes of Tabasco sauce, or 1 minced Serrano chile or 1 teaspoon red chile flakes -; 1/2 teaspoon freshly ground black pepper -; Salt and more extra virgin olive oil to taste -

Ingredients for - White Bean and Tuna Salad

1. 1 cup of chopped red onions or shallots

2. The zest and juice of 1 lemon or 2 limes (can sub a tablespoon or two of cider vinegar)

3. 2 five to six ounce cans of tuna packed in olive oil

4. 2 15-ounce cans of cannellini or Great Northern white beans, rinsed and drained

5. 1/2 cup (loosely packed) of chopped parsley or arugula, or 2 tablespoons thinly sliced mint

6. A few splashes of Tabasco sauce, or 1 minced Serrano chile or 1 teaspoon red chile flakes

7. 1/2 teaspoon freshly ground black pepper

8. Salt and more extra virgin olive oil to taste

How to cook deliciously - White Bean and Tuna Salad

1 . Stage

Sprinkle some of the lemon juice over the chopped onions: while you prepare the other ingredients. This will take some of the oniony edge off the onions.

2 . Stage

Combine ingredients in a bowl: Drain the oil from the tuna and put the tuna into a large bowl. Add the beans to the tuna and gently stir to combine. Add the onions, herbs, black pepper, lemon zest and lemon juice and mix to combine. Add Tabasco or chili to taste. If the salad needs more acid, add a little more lemon juice. If the salad seems a little dry, add a little bit of extra virgin olive oil. Add salt to taste.

3 . Stage

Chill before serving: This salad will last several days in the fridge, tightly covered.