Ingredients for - Turkey Meatball Soup with Spinach and Orzo

1. For the meatballs:
2. 2 slices white bread or 1 soft dinner roll (about 3-inches across), left out overnight
3. 1/4 cup (60 ml) whole or reduced-fat milk
4. 1 large egg
5. 1/4 cup (32 g) grated Parmesan cheese
6. 1 pound ground turkey, preferably dark meat or at least 85% lean
7. 1 teaspoon kosher salt
8. 1/2 teaspoon freshly ground black pepper
9. 2 tablespoons chopped fresh parsley
10. 2 tablespoons olive oil
11. For the soup:
12. 2 tablespoons olive oil
13. 2 stalks celery, halved lengthwise and thinly sliced
14. 3 medium carrots, thinly sliced
15. 1/2 teaspoon kosher salt
16. 1/4 teaspoon freshly ground black pepper
17. 8 cups (2000 ml) chicken stock
18. 1/2 cup (70 g) orzo pasta
19. 8 loosely packed cups (5 ounces) baby spinach, with any long stems removed
20. 1 cup (128 g) grated Parmesan, for serving

How to cook deliciously - Turkey Meatball Soup with Spinach and Orzo

1 . Stage

Make the meatball mixture: Shred the bread or roll with your fingers into 1/2-inch pieces. In a bowl, combine the bread or roll, milk, egg, Parmesan, turkey, salt, pepper, and parsley. With clean hands, work the mixture until it is well blended.

2 . Stage

Shape the meatballs: With wet hands, shape 2 teaspoons of the mixture into a small walnut-sized meatball (1 1/2-inches across). Repeat, making 30 to 34 meatballs total.

3 . Stage

Brown the meatballs (optional): In a nonstick skillet over medium heat, heat 1 tablespoon of the olive oil. When it is hot, add half the meatballs and cook for 3 minutes, or until they are browned on the bottom. Turn and cook 2 minutes more, until browned on the other side. Remove from the pan. (The meatballs will not be cooked through.) Cook the remaining meatballs in the remaining 1 tablespoon olive oil in the same way.

4 . Stage

Make the soup: In a soup pot, heat the oil. Add the celery, carrots, salt, and pepper. Cook, stirring often, for 8 minutes. Add the stock and bring to a boil. Add the meatballs and orzo. Return the soup to a boil, lower the heat, and cover the pan. Simmer for 15 minutes, stirring occasionally, or until the meatballs are cooked through and the orzo is tender (cut the meatballs in half to check them; taste the orzo).

5 . Stage

Add the spinach: Add the spinach to the soup and cook 2 minutes more, or just until it wilts.

6 . Stage

Serve the soup: Taste the soup for seasoning and add more salt and pepper, if you like. Ladle into bowls and sprinkle with Parmesan.