Name: Fish and Fries
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1 pound potatoes (about 2 medium) -; 2 tablespoons olive oil -; 1/4 teaspoon pepper -; Fish: -; 1/3 cup all-purpose flour -; 1/4 teaspoon pepper -; 1 large egg -; 2 tablespoons water -; 2/3 cup crushed cornflakes -; 1 tablespoon grated Parmesan cheese -; 1/8 teaspoon cayenne pepper -; 1 pound haddock or cod fillets -; Tartar sauce, optional -

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Fish and Fries

1. 1 pound potatoes (about 2 medium) -

2. 2 tablespoons olive oil -

3. 1/4 teaspoon pepper -

4. Fish: -

5. 1/3 cup all-purpose flour -

6. 1/4 teaspoon pepper -

7. 1 large egg -

8. 2 tablespoons water -

9. 2/3 cup crushed cornflakes -

10. 1 tablespoon grated Parmesan cheese -

11. 1/8 teaspoon cayenne pepper -

12. 1 pound haddock or cod fillets -

13. Tartar sauce, optional -

How to cook deliciously - Fish and Fries

1. Stage

Preheat oven to 425°. Peel and cut potatoes lengthwise into 1/2-in.-thick slices; cut slices into 1/2-in.-thick sticks.

2. Stage

In a large bowl, toss potatoes with oil and pepper. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, 25-30 minutes or until golden brown and crisp, stirring once.

3. Stage

Meanwhile, in a shallow bowl, mix flour and pepper. In another shallow bowl, whisk egg with water. In a third bowl, toss cornflakes with cheese and cayenne. Dip fish in flour mixture to coat both sides; shake off excess. Dip in egg mixture, then in cornflake mixture, patting to help coating adhere.

4. Stage

Place on a baking sheet coated with cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork. Serve with potatoes and, if desired, tartar sauce.