Name: Microwave Egg Sandwich
Prep time: 10 min
Cook time: 10 min
Yield: 1
Ingredients: 1 piece Canadian bacon -; 1/4 cup egg substitute -; 1 tablespoon salsa -; 1 tablespoon shredded reduced-fat cheddar cheese -; 1 whole wheat English muffin, split, toasted -; 3 spinach leaves -

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Microwave Egg Sandwich

1. 1 piece Canadian bacon -

2. 1/4 cup egg substitute -

3. 1 tablespoon salsa -

4. 1 tablespoon shredded reduced-fat cheddar cheese -

5. 1 whole wheat English muffin, split, toasted -

6. 3 spinach leaves -

How to cook deliciously - Microwave Egg Sandwich

1. Stage

Place Canadian bacon on bottom of a 6-oz. ramekin or custard cup coated with cooking spray. Pour egg substitute over top. Microwave, uncovered, on high for 30 seconds; stir. Microwave 15-30 seconds or until egg is almost set. Top with salsa; sprinkle with cheese. Microwave just until cheese is melted, about 10 seconds.

2. Stage

Line bottom of English muffin with spinach. Place egg and Canadian bacon over spinach; replace English muffin top.