Name: Beef rissoles
Prep time: 15 min
Cook time: 15 min
Yield: 1
Ingredients: 1 onion, grated -; 50g panko breadcrumbs -; 400g beef mince -; 1 courgette, trimmed and grated -; 1 carrot, grated -; 1 egg, beaten -; 1 garlic clove, crushed or finely grated -; 2 tsp dried mixed herbs -; 1 tsp Worcestershire sauce -; 2 tsp vegetable oil -; peas and mash, to serve (optional) -

Ingredients for - Beef rissoles

1. 1 onion, grated

2. 50g panko breadcrumbs

3. 400g beef mince

4. 1 courgette, trimmed and grated

5. 1 carrot, grated

6. 1 egg, beaten

7. 1 garlic clove, crushed or finely grated

8. 2 tsp dried mixed herbs

9. 1 tsp Worcestershire sauce

10. 2 tsp vegetable oil

11. peas and mash, to serve (optional)

How to cook deliciously - Beef rissoles

1 . Stage

Mix all the ingredients, except the oil, together into a large bowl with 2 tsp each salt and pepper. Use your hands to make sure everything is well combined. Shape the mince mixture into 14-16 balls, then flatten into small burger-like patties and chill for 15 mins, if you have time (this helps the patties hold their shape).

2 . Stage

Heat the oil in a frying pan over a medium-low heat and, once hot, fry the rissoles for 3-4 mins, then flip and fry for 3-4 mins more until cooked through. (You may need to do this in batches.) When ready, they should ready 65C on a meat thermometer. Serve with peas and mash, if you like.