Ingredients for - Chickpea patties with carrot & raisin salad
1.
400g can chickpea , drained
4.
1 tbsp ground almond
5.
2 tsp harissa
7.
3 Tbsp chopped parsley
8.
2 tsp rapeseed oil , for frying
9.
1 tbsp raisins
10.
1 carrot , shaved into ribbons with a peeler
11.
1 courgette , shaved into ribbons with a peeler
12.
5 radishes , thinly sliced
13.
2 handfuls from a bag of watercress , rocket & spinach
14.
1 tsp each hemp or rapeseed oil and white wine vinegar, or lemon wedges (optional)
How to cook deliciously - Chickpea patties with carrot & raisin salad
1 . Stage
Tip the chickpeas, garlic, egg, almonds, harissa and cumin into a bowl and blitz with a hand blender until smooth. Stir in the parsley. Heat the oil in a non-stick frying pan and dollop in the mixture in 8 big spoonfuls, spaced apart. Cook for 5 mins on each side.
2 . Stage
For the salad, toss the raisins and all the veg together, but don’t dress with the oil and vinegar until you are about to eat. If taking to work, add a wedge of lemon to squeeze over instead of the dressing.
Recipe information
Cooking:
10 min.
Servings per container:
2
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