Name: Meatball black bean chilli
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 2 tbsp olive oil -; 12 beef meatballs -; 1 onion, finely sliced -; 2 mixed peppers, sliced -; ½ large bunch coriander, leaves and stalks chopped -; 2 large garlic cloves, crushed -; 1 tsp hot smoked paprika -; 2 tsp ground cumin -; 1 heaped tbsp light brown soft sugar -; 2 x 400g cans chopped tomatoes -; 2 x 400g cans black beans, drained and rinsed -; cooked rice, to serve -

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Meatball black bean chilli

1. 2 tbsp olive oil -

2. 12 beef meatballs -

3. 1 onion, finely sliced -

4. 2 mixed peppers, sliced -

5. ½ large bunch coriander, leaves and stalks chopped -

6. 2 large garlic cloves, crushed -

7. 1 tsp hot smoked paprika -

8. 2 tsp ground cumin -

9. 1 heaped tbsp light brown soft sugar -

10. 2 x 400g cans chopped tomatoes -

11. 2 x 400g cans black beans, drained and rinsed -

12. cooked rice, to serve -

How to cook deliciously - Meatball black bean chilli

1. Stage

Heat the oil in a large flameproof casserole dish over a medium heat. Fry the meatballs for 5 mins until browned, then transfer to a plate with a slotted spoon.

2. Stage

Fry the onion and peppers with a pinch of salt for 7 mins. Add the coriander stalks, garlic, paprika and cumin and fry for 1 min more. Tip in the sugar, tomatoes and beans, and bring to a simmer. Season, return the meatballs to the pan and cook, covered, for 15 mins. To freeze, leave to cool completely and transfer to large freezerproof bags.

3. Stage

Serve the chilli with the rice and the coriander leaves scattered over.