Name: Meatball black bean chilli
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 2 tbsp olive oil -; 12 beef meatballs -; 1 onion, finely sliced -; 2 mixed peppers, sliced -; ½ large bunch coriander, leaves and stalks chopped -; 2 large garlic cloves, crushed -; 1 tsp hot smoked paprika -; 2 tsp ground cumin -; 1 heaped tbsp light brown soft sugar -; 2 x 400g cans chopped tomatoes -; 2 x 400g cans black beans, drained and rinsed -; cooked rice, to serve -

Ingredients for - Meatball black bean chilli

1. 2 tbsp olive oil

2. 12 beef meatballs

3. 1 onion, finely sliced

4. 2 mixed peppers, sliced

5. ½ large bunch coriander, leaves and stalks chopped

6. 2 large garlic cloves, crushed

7. 1 tsp hot smoked paprika

8. 2 tsp ground cumin

9. 1 heaped tbsp light brown soft sugar

10. 2 x 400g cans chopped tomatoes

11. 2 x 400g cans black beans, drained and rinsed

12. cooked rice, to serve

How to cook deliciously - Meatball black bean chilli

1 . Stage

Heat the oil in a large flameproof casserole dish over a medium heat. Fry the meatballs for 5 mins until browned, then transfer to a plate with a slotted spoon.

2 . Stage

Fry the onion and peppers with a pinch of salt for 7 mins. Add the coriander stalks, garlic, paprika and cumin and fry for 1 min more. Tip in the sugar, tomatoes and beans, and bring to a simmer. Season, return the meatballs to the pan and cook, covered, for 15 mins. To freeze, leave to cool completely and transfer to large freezerproof bags.

3 . Stage

Serve the chilli with the rice and the coriander leaves scattered over.