Name: Sea bass & seafood Italian one-pot
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 2 tbsp olive oil -; 1 fennel bulb , halved and sliced, fronds kept separate to garnish -; 2 garlic cloves , sliced -; ½ red chilli , chopped -; 250g cleaned squid , sliced into rings -; bunch basil , leaves and stalks separated, stalks tied together, leaves roughly chopped -; 400g can chopped tomato -; 150ml white wine -; 2 large handfuls of mussels or clams -; 8 large raw prawns (whole look nicest) -; 4 sea bass fillets (about 140g/5oz each) -; crusty bread , to serve -

Ingredients for - Sea bass & seafood Italian one-pot

1. 2 tbsp olive oil

2. 1 fennel bulb , halved and sliced, fronds kept separate to garnish

3. 2 garlic cloves , sliced

4. ½ red chilli , chopped

5. 250g cleaned squid , sliced into rings

6. bunch basil , leaves and stalks separated, stalks tied together, leaves roughly chopped

7. 400g can chopped tomato

8. 150ml white wine

9. 2 large handfuls of mussels or clams

10. 8 large raw prawns (whole look nicest)

11. 4 sea bass fillets (about 140g/5oz each)

12. crusty bread , to serve

How to cook deliciously - Sea bass & seafood Italian one-pot

1 . Stage

Heat the oil in a large saucepan with a tight-fitting lid, then add the fennel, garlic and chilli. Fry until softened, then add the squid, basil stalks, tomatoes and wine. Simmer over a low heat for 35 mins until the squid is tender and the sauce has thickened slightly, then season.

2 . Stage

Scatter the mussels and prawns over the sauce, lay the sea bass fillets on top, cover, turn up the heat and cook hard for 5 mins. Serve scattered with the basil leaves and fennel fronds, with crusty bread.