Broccoli and kale green soup
Recipe information
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Cooking:
15 min.
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Servings per container:
2
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Source:

Ingredients for - Broccoli and kale green soup

1. 500ml stock , made by mixing 1 tbsp bouillon powder and boiling water in a jug -
2. 1 tbsp sunflower oil -
3. 2 garlic cloves , sliced -
4. thumb-sized piece ginger , sliced -
5. ½ tsp ground coriander -
6. 3cm/1in piece fresh turmeric root, peeled and grated, or 1/2 tsp ground turmeric -
7. pinch of pink Himalayan salt -
8. 200g courgettes , roughly sliced -
9. 85g broccoli -
10. 100g kale , chopped -
11. 1 lime , zested and juiced -
12. small pack parsley , roughly chopped, reserving a few whole leaves to serve -

How to cook deliciously - Broccoli and kale green soup

1. Stage

Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices.

2. Stage

Add the courgettes, making sure you mix well to coat the slices in all the spices, and continue cooking for 3 mins. Add 400ml stock and leave to simmer for 3 mins.

3. Stage

Add the broccoli, kale and lime juice with the rest of the stock. Leave to cook again for another 3-4 mins until all the vegetables are soft.

4. Stage

Take off the heat and add the chopped parsley. Pour everything into a blender and blend on high speed until smooth. It will be a beautiful green with bits of dark speckled through (which is the kale). Garnish with lime zest and parsley.