Name: Broccoli and kale green soup
Prep time: 15 min
Cook time: 15 min
Yield: 2
Ingredients: 500ml stock , made by mixing 1 tbsp bouillon powder and boiling water in a jug -; 1 tbsp sunflower oil -; 2 garlic cloves , sliced -; thumb-sized piece ginger , sliced -; ½ tsp ground coriander -; 3cm/1in piece fresh turmeric root, peeled and grated, or 1/2 tsp ground turmeric -; pinch of pink Himalayan salt -; 200g courgettes , roughly sliced -; 85g broccoli -; 100g kale , chopped -; 1 lime , zested and juiced -; small pack parsley , roughly chopped, reserving a few whole leaves to serve -

Ingredients for - Broccoli and kale green soup

1. 500ml stock , made by mixing 1 tbsp bouillon powder and boiling water in a jug

2. 1 tbsp sunflower oil

3. 2 garlic cloves , sliced

4. thumb-sized piece ginger , sliced

5. ½ tsp ground coriander

6. 3cm/1in piece fresh turmeric root, peeled and grated, or 1/2 tsp ground turmeric

7. pinch of pink Himalayan salt

8. 200g courgettes , roughly sliced

9. 85g broccoli

10. 100g kale , chopped

11. 1 lime , zested and juiced

12. small pack parsley , roughly chopped, reserving a few whole leaves to serve

How to cook deliciously - Broccoli and kale green soup

1 . Stage

Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices.

2 . Stage

Add the courgettes, making sure you mix well to coat the slices in all the spices, and continue cooking for 3 mins. Add 400ml stock and leave to simmer for 3 mins.

3 . Stage

Add the broccoli, kale and lime juice with the rest of the stock. Leave to cook again for another 3-4 mins until all the vegetables are soft.

4 . Stage

Take off the heat and add the chopped parsley. Pour everything into a blender and blend on high speed until smooth. It will be a beautiful green with bits of dark speckled through (which is the kale). Garnish with lime zest and parsley.