Name: Easy quinoa stir-fry
Prep time: 20 min
Cook time: 20 min
Yield: 3
Ingredients: 100g dried quinoa -; 1 tbsp sesame oil -; 1 small red onion , thinly sliced -; 1 garlic clove , grated -; thumb-sized piece ginger , grated -; ½ tsp ground coriander -; 1 tbsp wheat-free tamari -; 1 red pepper , cut in 1cm/ 1/2 slices -; 1 large courgette (about 250g/9oz), sliced -; 100g green beans , tailed and cut in half -; 2 tbsp sesame seeds -; small pack coriander , roughly chopped -; zest and juice 2 limes -; pinch of pink Himalayan salt -; 2 tbsp sesame oil -; ½ garlic clove , crushed -; ½ tsp brown rice vinegar -; 1 tsp wheat-free tamari -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Easy quinoa stir-fry

1. 100g dried quinoa -

2. 1 tbsp sesame oil -

3. 1 small red onion , thinly sliced -

4. 1 garlic clove , grated -

5. thumb-sized piece ginger , grated -

6. ½ tsp ground coriander -

7. 1 tbsp wheat-free tamari -

8. 1 red pepper , cut in 1cm/ 1/2 slices -

9. 1 large courgette (about 250g/9oz), sliced -

10. 100g green beans , tailed and cut in half -

11. 2 tbsp sesame seeds -

12. small pack coriander , roughly chopped -

13. zest and juice 2 limes -

14. pinch of pink Himalayan salt -

15. 2 tbsp sesame oil -

16. ½ garlic clove , crushed -

17. ½ tsp brown rice vinegar -

18. 1 tsp wheat-free tamari -

How to cook deliciously - Easy quinoa stir-fry

1. Stage

Cook the quinoa following pack instructions and leave to cool.

2. Stage

In a large frying pan or wok, pour in the sesame oil, onion, garlic, ginger, ground coriander and tamari and fry on a medium-high heat for 2 mins until the moisture starts to evaporate, then add 3 tbsp water. Leave to fry for 1 min more, add the pepper and fry for another 2 mins.

3. Stage

Add 4 tbsp water then after 2 mins, add the green beans and 125ml water.

4. Stage

After another 2 mins, add the courgette, 125ml water and leave to cook for 3 mins, then take off the heat.

5. Stage

Make the dressing by putting all the ingredients in a jug and whisking until smooth. Mix the quinoa into the veg, add the dressing and mix together with the sesame seeds. Stir through the coriander to serve.