Name: Miso tofu & spring onion skewers
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 375g firm, smoked tofu, cut into large chunks -; 2 garlic cloves, crushed -; thumb-sized piece of ginger, peeled and grated -; 1 tbsp white miso -; 1 tbsp honey or agave syrup -; ½ lime, juiced -; 1 tbsp soy sauce -; 2 tbsp sesame oil -; 2 spring onions, cut into 4cm lengths -; 2 tbsp sesame seeds -

Ingredients for - Miso tofu & spring onion skewers

1. 375g firm, smoked tofu, cut into large chunks

2. 2 garlic cloves, crushed

3. thumb-sized piece of ginger, peeled and grated

4. 1 tbsp white miso

5. 1 tbsp honey or agave syrup

6. ½ lime, juiced

7. 1 tbsp soy sauce

8. 2 tbsp sesame oil

9. 2 spring onions, cut into 4cm lengths

10. 2 tbsp sesame seeds

How to cook deliciously - Miso tofu & spring onion skewers

1 . Stage

Tip the tofu into a medium bowl. In a separate bowl, mix together the garlic, ginger, miso, honey or agave, the lime juice, soy sauce and sesame oil. Pour this over the tofu, toss gently to combine, cover and chill overnight to marinate.

2 . Stage

The next day, thread the tofu and spring onion pieces alternately on four large, metal skewers. Light the barbecue and wait until the coals are ashen, then cook the skewers for 4-5 mins on each side until slightly charred. Alternatively, cook under a hot grill for 5-8 mins on each side until golden. Sprinkle over the sesame seeds before serving.