Name: Black beans & avocado on toast
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: 270g cherry tomatoes, quartered -; 1 red or white onion, finely chopped -; ½ lime, juiced -; 4 tbsp olive oil -; 2 garlic cloves, crushed -; 1 tsp ground cumin -; 2 tsp chipotle paste or 1 tsp chilli flakes -; 2 x 400g cans black beans, drained -; small bunch coriander, chopped -; 4 slices bread -; 1 avocado, finely sliced -

Ingredients for - Black beans & avocado on toast

1. 270g cherry tomatoes, quartered

2. 1 red or white onion, finely chopped

3. ½ lime, juiced

4. 4 tbsp olive oil

5. 2 garlic cloves, crushed

6. 1 tsp ground cumin

7. 2 tsp chipotle paste or 1 tsp chilli flakes

8. 2 x 400g cans black beans, drained

9. small bunch coriander, chopped

10. 4 slices bread

11. 1 avocado, finely sliced

How to cook deliciously - Black beans & avocado on toast

1 . Stage

Mix the tomatoes, ¼ onion, lime juice and 1 tbsp oil and set aside. Fry the remaining onion in 2 tbsp oil until it starts to soften. Add the garlic, fry for 1 min, then add the cumin and chipotle and stir until fragrant. Tip in the beans and a splash of water, stir and cook gently until heated through. Stir in most of the tomato mixture and cook for 1 min, season well and add most of the coriander.

2 . Stage

Toast the bread and drizzle with the remaining 1 tbsp oil. Put a slice on each plate and pile some beans on top. Arrange some slices of avocado on top, then sprinkle with the remaining tomato mixture and coriander leaves to serve.