Name: Tandoori trout
Prep time: 5 min
Cook time: 5 min
Yield: 4
Ingredients: 4 thick trout fillets -; 1 tbsp tandoori curry paste -; 500g new potatoes , larger ones halved -; 2 tbsp vegetable oil -; 1 garlic clove , chopped -; 1 tsp ground cumin -; 1 tsp garam masala (or ground coriander) -; ½ tsp ground turmeric -; 320g frozen peas -; yogurt , coriander leaves and mango chutney, to serve -

Ingredients for - Tandoori trout

1. 4 thick trout fillets

2. 1 tbsp tandoori curry paste

3. 500g new potatoes , larger ones halved

4. 2 tbsp vegetable oil

5. 1 garlic clove , chopped

6. 1 tsp ground cumin

7. 1 tsp garam masala (or ground coriander)

8. ½ tsp ground turmeric

9. 320g frozen peas

10. yogurt , coriander leaves and mango chutney, to serve

How to cook deliciously - Tandoori trout

1 . Stage

Coat the trout in the curry paste. Put the potatoes in a large pan of cold salted water, bring to the boil and cook for 15-20 mins until tender but still retaining their shape. Drain and leave to steam-dry.

2 . Stage

Heat the grill. Put the trout fillets on a baking tray lined with foil and cook until tender, about 6-8 mins.

3 . Stage

Meanwhile, heat the oil in a large frying pan and add the garlic and spices. Cook for a few mins until fragrant, then tip in the potatoes. Fry for 3 mins until crisp at the edges, then throw in the frozen peas. Cook for 2-3 mins more until warmed through. Season well and serve with the trout, coriander sprinkled over, and yogurt and chutney on the side.