Name: Mexican chicken & black bean wraps
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 1 tbsp sunflower oil -; 1 onion , finely sliced -; 3 garlic cloves , crushed -; 1 tsp ground cumin -; 1 tsp smoked paprika -; 1 tsp dried oregano -; 400g can black beans , drained but not rinsed -; about 150g cooked chicken -; 4 pickled chillies , chopped -; 3 tomatoes , roughly chopped -; small handful coriander leaves , chopped -; 4 floured tortillas (seeded or wholemeal if you prefer) -; 100g cheddar , grated -; 100g plain yogurt -; 50g chipotle sauce -; 1 lime , quartered -; Guacamole (Optional) -

Ingredients for - Mexican chicken & black bean wraps

1. 1 tbsp sunflower oil

2. 1 onion , finely sliced

3. 3 garlic cloves , crushed

4. 1 tsp ground cumin

5. 1 tsp smoked paprika

6. 1 tsp dried oregano

7. 400g can black beans , drained but not rinsed

8. about 150g cooked chicken

9. 4 pickled chillies , chopped

10. 3 tomatoes , roughly chopped

11. small handful coriander leaves , chopped

12. 4 floured tortillas (seeded or wholemeal if you prefer)

13. 100g cheddar , grated

14. 100g plain yogurt

15. 50g chipotle sauce

16. 1 lime , quartered

17. Guacamole (Optional)

How to cook deliciously - Mexican chicken & black bean wraps

1 . Stage

Heat the oil in a frying pan, tip in the onion and fry for 5 mins until golden. Stir in the garlic, cumin, paprika and oregano and cook for 2 mins. Tip in the beans and the chicken and heat through, then stir in the chilli, tomatoes and coriander, season and keep warm.

2 . Stage

Lay a tortilla in a non-stick pan, sprinkle with cheese and heat until melted. Slide the wrap onto a board, spoon over a quarter of the chicken filling and roll up tightly. Repeat to make three more wraps. Mix the yogurt and chipotle sauce and serve on the side with guacamole and lime wedges for squeezing over.