Name: Bombay potato frittata
Prep time: 15 min
Cook time: 15 min
Yield: 2
Ingredients: 4 new potatoes , sliced into 5mm rounds -; 100g baby spinach , chopped -; 1 tbsp rapeseed oil -; 1 onion , halved and sliced -; 1 large garlic clove , finely grated -; ½ tsp ground coriander -; ½ tsp ground cumin -; ¼ tsp black mustard seeds -; ¼ tsp turmeric -; 3 tomatoes , roughly chopped -; 2 large eggs -; ½ green chilli , deseeded and finely chopped -; 1 small bunch of coriander , finely chopped -; 1 tbsp mango chutney -; 3 tbsp fat-free Greek yogurt -

Ingredients for - Bombay potato frittata

1. 4 new potatoes , sliced into 5mm rounds

2. 100g baby spinach , chopped

3. 1 tbsp rapeseed oil

4. 1 onion , halved and sliced

5. 1 large garlic clove , finely grated

6. ½ tsp ground coriander

7. ½ tsp ground cumin

8. ¼ tsp black mustard seeds

9. ¼ tsp turmeric

10. 3 tomatoes , roughly chopped

11. 2 large eggs

12. ½ green chilli , deseeded and finely chopped

13. 1 small bunch of coriander , finely chopped

14. 1 tbsp mango chutney

15. 3 tbsp fat-free Greek yogurt

How to cook deliciously - Bombay potato frittata

1 . Stage

Cook the potatoes in a pan of boiling water for 6 mins, or until tender. Drain and leave to steam-dry. Meanwhile, put the spinach in a heatproof bowl with 1 tbsp water. Cover and microwave for 3 mins on high, or until wilted.

2 . Stage

Heat the rapeseed oil in a medium non-stick frying pan. Add the onion and cook over a medium heat for 10 mins until golden and sticky. Stir in the garlic, ground coriander, ground cumin, mustard seeds and turmeric, and cook for 1 min more. Add the tomatoes and wilted spinach and cook for another 3 mins, then add the potatoes.

3 . Stage

Heat the grill to medium. Lightly beat the eggs with the chilli and most of the fresh coriander and pour over the potato mixture. Grill for 4-5 mins, or until golden and just set, with a very slight wobble in the middle.

4 . Stage

Leave to cool, then slice into wedges. Mix the mango chutney, yogurt and remaining fresh coriander together. Serve with the frittata wedges.