Name: Blackened roast salmon with avocado & mango salsa
Prep time: 10 min
Cook time: 10 min
Yield: 1
Ingredients: 2 tbsp smoked paprika -; 1 tsp dried oregano -; ½ tsp cayenne pepper (or just a pinch if you want less heat) -; 1 tbsp soft light brown sugar -; 2 limes , zested, 1 juiced and 1 cut into wedges -; 1 garlic clove , crushed -; 3 tbsp olive or rapeseed oil -; 3 peppers , cut into chunks -; 2 red onions , peeled and cut into wedges -; 2 x 400g cans black beans , drained -; 850g side of salmon , pin-boned and scaled -; 3 small or 2 large ripe avocados -; 1 small, firm ripe mango -; 1 red chilli , finely chopped -; small bunch coriander , chopped -

Ingredients for - Blackened roast salmon with avocado & mango salsa

1. 2 tbsp smoked paprika

2. 1 tsp dried oregano

3. ½ tsp cayenne pepper (or just a pinch if you want less heat)

4. 1 tbsp soft light brown sugar

5. 2 limes , zested, 1 juiced and 1 cut into wedges

6. 1 garlic clove , crushed

7. 3 tbsp olive or rapeseed oil

8. 3 peppers , cut into chunks

9. 2 red onions , peeled and cut into wedges

10. 2 x 400g cans black beans , drained

11. 850g side of salmon , pin-boned and scaled

12. 3 small or 2 large ripe avocados

13. 1 small, firm ripe mango

14. 1 red chilli , finely chopped

15. small bunch coriander , chopped

How to cook deliciously - Blackened roast salmon with avocado & mango salsa

1 . Stage

Heat oven to 200C/180C fan/gas 6. Mix the paprika, oregano, cayenne, sugar, lime zest, garlic and oil in a bowl with a good pinch of salt. Toss the peppers, onions and beans with half of the spice paste in a large roasting tin, then cook in the oven for 25 mins.

2 . Stage

Remove from the oven and give the veg and beans a good mix. Lay the salmon on top, skin-side down, then brush over the remaining spice paste. Bake for a further 25 mins, until the salmon is cooked through.

3 . Stage

Meanwhile, for the salsa, halve, stone and finely chop the avocados and mango. Mix with the lime juice, chilli, coriander and some salt. Serve the salmon, veg and beans with the salsa and lime wedges for squeezing over.