Ingredients for - Kale, tomato & poached egg on toast
1.
2 tsp oil
2.
100g ready-chopped kale
6.
2slices multigrain bread
7.
50g cherry tomatoes , halved
8.
15g feta , crumbled
How to cook deliciously - Kale, tomato & poached egg on toast
1 . Stage
Bring a large pan of water to the boil. Heat the oil in a frying pan over a medium heat and add the kale, garlic and chilli flakes. Cook, stirring occasionally, for 4 mins until the kale begins to crisp and wilt to half its size. Set aside.
2 . Stage
Adjust the heat so the water is at a rolling boil, then poach your eggs for 2 mins. Meanwhile, toast the bread.
3 . Stage
Remove the poached eggs with a slotted spoon and top each piece of toast with half the kale, an egg, the cherry tomatoes and feta.
Recipe information
Cooking:
2 min.
Servings per container:
2
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