Name: Easy falafel burgers
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 250g chickpeas from a can -; 1 medium onion, finely chopped -; 2 garlic cloves, crushed -; 2 tsp ground coriander -; 2 tsp ground cumin -; small pack flat-leaf parsley, chopped -; 2 rounded tbsp plain flour -; 2 tbsp vegetable oil -; 100g hummus -; 4 burger buns, cut in half -; watercress, to serve -

Ingredients for - Easy falafel burgers

1. 250g chickpeas from a can

2. 1 medium onion, finely chopped

3. 2 garlic cloves, crushed

4. 2 tsp ground coriander

5. 2 tsp ground cumin

6. small pack flat-leaf parsley, chopped

7. 2 rounded tbsp plain flour

8. 2 tbsp vegetable oil

9. 100g hummus

10. 4 burger buns, cut in half

11. watercress, to serve

How to cook deliciously - Easy falafel burgers

1 . Stage

Drain, rinse and dry the chickpeas thoroughly, then tip into the bowl of a food processor. Pulse until lightly broken up into coarse crumbs.

2 . Stage

Add the onion, garlic, spices, parsley, flour and some seasoning, and continue to pulse until combined. Using your hands, gently form the mixture into 4 patties about 10cm in diameter and 2cm thick.

3 . Stage

In a large pan, heat the oil and fry the falafels on each side for 2-3 mins or until golden (you may need to do this in batches). Lightly griddle the burger buns on the cut side in a griddle pan, or toast under the grill.

4 . Stage

Spread one side of each bun with hummus, top with a falafel burger, add a handful of watercress, then pop the remaining bun half on top.