Name: Sloppy joes with brussels sprout slaw
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1 tbsp vegetable oil -; 300g lean beef mince -; 1 onion, finely chopped -; 1 green pepper, diced -; 3 garlic cloves, crushed -; 1 tsp ground cumin -; 400ml passata -; 1 tbsp Worcestershire sauce -; 2 tbsp cider vinegar -; 3 tbsp low-fat natural yogurt -; 2 carrots -; 250g brussels sprouts -; 4 wholemeal bread rolls, toasted -

Ingredients for - Sloppy joes with brussels sprout slaw

1. 1 tbsp vegetable oil

2. 300g lean beef mince

3. 1 onion, finely chopped

4. 1 green pepper, diced

5. 3 garlic cloves, crushed

6. 1 tsp ground cumin

7. 400ml passata

8. 1 tbsp Worcestershire sauce

9. 2 tbsp cider vinegar

10. 3 tbsp low-fat natural yogurt

11. 2 carrots

12. 250g brussels sprouts

13. 4 wholemeal bread rolls, toasted

How to cook deliciously - Sloppy joes with brussels sprout slaw

1 . Stage

Heat the oil in a frying pan and tip in the beef. Brown all over before reducing the heat and adding onion, pepper, garlic and cumin. Cook for 2 mins until fragrant, then add the passata, Worcestershire sauce, half of the vinegar and a pinch of sugar. Simmer gently for 15-20 mins.

2 . Stage

Trim the carrots and, using the grater attachment on a food processor, push through the carrots and sprouts, or finely slice. Combine the remaining vinegar and yogurt in a bowl, and season. Stir in the carrots and sprouts and toss to coat. Season the sloppy joe mixture and serve in toasted buns with the slaw.