Name: Cashew chicken stir-fry
Prep time: 10 min
Cook time: 10 min
Yield: 2
Ingredients: 100g cashew nut butter -; 2 tbsp low-sodium soy sauce -; 2 wholewheat egg noodles nests -; 1 tbsp vegetable oil -; 2 garlic cloves , finely chopped -; 1 red chilli , finely chopped (deseeded if you don't like it too hot) -; 2 chicken breasts , cut into 1cm-thick strips -; 120g thin-stemmed broccoli , halved -; 1 carrot , cut into matchsticks -; 20g unsalted cashew nuts , roughly chopped -; 4 spring onions , sliced on the diagonal -

Ingredients for - Cashew chicken stir-fry

1. 100g cashew nut butter

2. 2 tbsp low-sodium soy sauce

3. 2 wholewheat egg noodles nests

4. 1 tbsp vegetable oil

5. 2 garlic cloves , finely chopped

6. 1 red chilli , finely chopped (deseeded if you don't like it too hot)

7. 2 chicken breasts , cut into 1cm-thick strips

8. 120g thin-stemmed broccoli , halved

9. 1 carrot , cut into matchsticks

10. 20g unsalted cashew nuts , roughly chopped

11. 4 spring onions , sliced on the diagonal

How to cook deliciously - Cashew chicken stir-fry

1 . Stage

In a small bowl, mix together the cashew butter with the soy sauce and 100ml water. Set aside.

2 . Stage

Cook the noodles following pack instructions for just cooked, then drain and refresh in a bowl of cold water until needed.

3 . Stage

Heat the oil in a wok or large frying pan over a medium-high heat. Add the garlic and chilli, and fry for 2 mins until softened and aromatic.

4 . Stage

Add the chicken and broccoli to the wok. Fry, stirring frequently, for 5-6 mins until both are tender. Drain the noodles and add them to the wok along with the carrot. Toss everything together well with a pair of tongs so that the noodles are heated through. Take the pan off the heat and stir through the cashew sauce.

5 . Stage

Serve immediately, topped with the cashew nuts and spring onions.