Name: Spiced lamb chops with coconut rice & mango salsa
Prep time: 5 min
Cook time: 5 min
Yield: 2
Ingredients: 2 tbsp tikka masala paste -; 4 thin lamb chops (about 100g each) -; 1 tbsp vegetable oil -; half thumb-sized piece ginger , peeled and finely grated -; 2 garlic cloves , crushed -; 1 tsp coriander seeds -; 110g basmati rice , rinsed -; 400ml can reduced-fat coconut milk -; 250g pre-chopped mango -; ½ small pack coriander , roughly chopped -; zest and juice 1 lime -

Ingredients for - Spiced lamb chops with coconut rice & mango salsa

1. 2 tbsp tikka masala paste

2. 4 thin lamb chops (about 100g each)

3. 1 tbsp vegetable oil

4. half thumb-sized piece ginger , peeled and finely grated

5. 2 garlic cloves , crushed

6. 1 tsp coriander seeds

7. 110g basmati rice , rinsed

8. 400ml can reduced-fat coconut milk

9. 250g pre-chopped mango

10. ½ small pack coriander , roughly chopped

11. zest and juice 1 lime

How to cook deliciously - Spiced lamb chops with coconut rice & mango salsa

1 . Stage

Rub the tikka masala paste into the lamb chops and set aside on a plate to marinate. Meanwhile, heat the vegetable oil in a medium saucepan over a medium heat. Add the ginger, garlic and coriander seeds, then fry for 1-2 mins until fragrant and the coriander seeds start to pop. Add the basmati rice, coconut milk and a good pinch of salt. Bring to the boil then simmer for 12 mins (or following pack instructions), adding a splash more water if needed.

2 . Stage

Meanwhile, put a griddle pan over a high heat. When hot, griddle the chops for 3-4 mins for medium rare, then set aside to rest. Combine the mango with the coriander and lime. Serve the chops with the rice and mango salsa.