Name: Hummus with veg sticks
Prep time: 10 min
Cook time: 10 min
Yield: 1
Ingredients: 400g can rinsed and drained chickpeas -; 1 tbsp tahini paste -; 2 crushed garlic cloves -; Juice of 1 lemon -; 4 tbsp olive oil -; 1 tbsp just-boiled water -; 1 tsp Marmite -; sticks of carrot , cucumber, pepper and sesame flatbreads to serve (see below) -; 200g self-raising flour -; 2 tbsp sesame seeds -; A pinch of salt -; a grind of black pepper -

Ingredients for - Hummus with veg sticks

1. 400g can rinsed and drained chickpeas

2. 1 tbsp tahini paste

3. 2 crushed garlic cloves

4. Juice of 1 lemon

5. 4 tbsp olive oil

6. 1 tbsp just-boiled water

7. 1 tsp Marmite

8. sticks of carrot , cucumber, pepper and sesame flatbreads to serve (see below)

9. 200g self-raising flour

10. 2 tbsp sesame seeds

11. A pinch of salt

12. a grind of black pepper

How to cook deliciously - Hummus with veg sticks

1 . Stage

Put the chickpeas, tahini and garlic cloves in a food processor and whizz until smooth. Add the lemon juice, olive oil, just-boiled water and Marmite. Whizz again until very smooth. Serve with sticks of carrot, cucumber and pepper and sesame flatbreads.

2 . Stage

For the sesame flatbreads, heat grill to high and dust a non-stick baking sheet with a little flour. Mix the self-raising flour, sesame seeds, a pinch of salt and a grind of black pepper in a large bowl. Stir in the natural yogurt and milk or water, then mix well to form a soft dough.

3 . Stage

Divide the dough into 4 and press each piece into an oval approx 5mm thick. Place on the sheet and grill for 3 mins on each side until puffed and golden. Brush with a little olive oil before serving, if you like.