Name: Spiced lamb with bulgur & tahini dressing
Prep time: 15 min
Cook time: 15 min
Yield: 2
Ingredients: 2 ½ tbsp olive oil -; 2 onions , halved and thinly sliced -; 3 garlic cloves , crushed -; 1 red chilli , deseeded and finely chopped -; 100g bulgur wheat -; 1 tbsp tahini paste -; juice 1 lemon -; 2 tbsp Greek-style yogurt -; 2 tsp cumin seed -; 2 tsp ground coriander -; 200g lamb mince -; 100g cherry tomato , quartered -; 2 spring onions , finely sliced -; small bunch flat-leaf parsley , chopped -

Ingredients for - Spiced lamb with bulgur & tahini dressing

1. 2 ½ tbsp olive oil

2. 2 onions , halved and thinly sliced

3. 3 garlic cloves , crushed

4. 1 red chilli , deseeded and finely chopped

5. 100g bulgur wheat

6. 1 tbsp tahini paste

7. juice 1 lemon

8. 2 tbsp Greek-style yogurt

9. 2 tsp cumin seed

10. 2 tsp ground coriander

11. 200g lamb mince

12. 100g cherry tomato , quartered

13. 2 spring onions , finely sliced

14. small bunch flat-leaf parsley , chopped

How to cook deliciously - Spiced lamb with bulgur & tahini dressing

1 . Stage

Heat 2 tbsp oil in a non-stick frying pan. Tip in the onions and cook for 15 mins until caramelised – 5 mins from the end, add 2 cloves of the garlic and the chilli. Remove from the pan and set side.

2 . Stage

Cook the bulgur wheat following pack instructions, then drain thoroughly. Mix the tahini, 1 tbsp of the lemon juice, the remaining garlic, yogurt and seasoning together, and thin with 1-2 tbsp of water.

3 . Stage

In the onion pan, heat the remaining oil. Add the cumin seeds and coriander and fry for a min. Add the mince and fry for 5 mins until cooked through. Tip in the onion mix and heat through.

4 . Stage

Stir the tomatoes, spring onions, parsley, remaining lemon juice and seasoning into the bulgur wheat, then spread it out on a serving dish. Top with the lamb mince and a drizzle of yogurt dressing.